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Mini cream tart Calories
Sweet mini tart with cream filling; made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini cream tart (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 19.4 g of carbs, 2.2 g of protein, 9.7 g of fat and 0.6 g of fiber. Its 53.1 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini cream tart Nutrition Facts
Selected: 1 piece (small) · 45 g
173
KCAL / 45G
Carbs
19.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Mini cream tart nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini cream tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 173 kcal |
| 1 ounce (small) | 28 g | 108 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| 1 piece (medium) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
| 1 serving (large) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Mini cream tart
What is a mini cream tart?
A mini cream tart is a small pastry shell filled with cream, often pastry cream or custard. It may be topped with fresh fruit, chocolate, or icing, and is served as an individual dessert.
How do you make a mini cream tart?
A mini cream tart is made by baking small pastry shells, letting them cool, and filling them with cream. Blind-bake the shells so the bases cook through, then add the filling shortly before serving for a crisper result.
What is the difference between a mini cream tart and a custard tart?
A mini cream tart is usually filled with cooked cream after its pastry shell has baked, while a custard tart is commonly filled with liquid custard and baked again. Recipes vary, but the timing and texture of the filling distinguish them.
Does a mini cream tart need to be refrigerated?
Yes, a mini cream tart with a dairy-based filling should be refrigerated. Keep it covered and return leftovers promptly after serving; leaving cream-filled pastries at room temperature for extended periods can affect food safety.
How long does a mini cream tart last in the fridge?
A mini cream tart generally keeps for about 2–3 days in a covered container in the refrigerator. Its pastry shell may soften as it absorbs moisture from the filling, so it tastes best soon after assembly.
Can you freeze a mini cream tart?
Freezing a mini cream tart is usually not ideal because the cream can separate or turn watery as it thaws, and the pastry may lose its crispness. For better texture, freeze the unfilled shells and prepare the filling fresh.
How do you stop a mini cream tart crust from getting soggy?
To keep a mini cream tart crust crisp, bake the shell fully and let it cool before adding the filling. Fill the shells close to serving time; brushing the inside with melted chocolate can also create a moisture barrier.
What fruit goes well on a mini cream tart?
Berries, sliced kiwi, peaches, and mandarin segments all pair well with a mini cream tart. Add fruit shortly before serving, especially if it is juicy, so it does not release moisture into the cream or pastry.
Can you make a mini cream tart ahead of time?
Yes, you can prepare mini cream tart shells and the filling ahead, then store them separately in suitable covered containers. Assemble the tarts close to serving time to keep the pastry crisp and the topping fresh.
How do you decorate a mini cream tart?
A mini cream tart is easy to decorate with fresh fruit, shaved chocolate, toasted nuts, or a light dusting of icing sugar. Arrange the topping just before serving so it stays attractive and does not soften the pastry.
Mini cream tart Vitamins & Minerals
Vitamins
Vitamin A
53.1µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
95mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
43mg · 1% DV
Mini cream tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cream tart
To burn the 173 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cream tart?
A Mini cream tart is an individual-sized pastry with a crisp or tender tart shell and a smooth cream filling, sometimes finished with fruit or another topping. It belongs to the European-style tartlet tradition and is now a familiar bakery and homemade dessert in many places. The contrast between the crumbly pastry and soft filling makes it rich and sweet. It is commonly served with coffee or tea, as a small dessert after a meal, or among an assortment of pastries at a gathering. Made mainly with refined flour, sugar and cream, it is energy-dense, with relatively little fibre and a modest amount of protein. For a lighter treat, choose one small piece and pair it with fresh fruit rather than another rich dessert.
How Nutritious Is Mini cream tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cream tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cream tart Contain Allergens?
Contains these allergens:
Which Diets Is Mini cream tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cream tart Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.