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Mini KitKat Strawberry Calories
Strawberry flavored mini KitKat, snack size, chocolate coated wafer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini KitKat Strawberry (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.3 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini KitKat Strawberry Nutrition Facts
Selected: 1 piece (mini) · 12 g
62
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Mini KitKat Strawberry nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini KitKat Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 62 kcal |
| 2 piece (mini) | 24 g | 125 kcal |
| 1 serving (small) | 24 g | 125 kcal |
| 5 piece (mini) | 60 g | 312 kcal |
| 1 pack (mini) | 60 g | 312 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 10 piece (mini) | 120 g | 624 kcal |
| 1 serving (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mini KitKat Strawberry
What is Mini KitKat Strawberry?
Mini KitKat Strawberry is a small chocolate-coated wafer snack with strawberry flavour. Its compact size makes it easy to eat as a treat or break into pieces for dessert toppings.
What does Mini KitKat Strawberry taste like?
Mini KitKat Strawberry combines a crisp wafer with chocolate and a sweet strawberry flavour. The strawberry note distinguishes it from the familiar chocolate-forward taste of a classic KitKat.
How is Mini KitKat Strawberry different from regular KitKat?
Mini KitKat Strawberry has strawberry flavour alongside the chocolate and wafer, while classic KitKat is known for its chocolate-and-wafer taste. Its mini format is also a smaller snack-sized piece.
Does Mini KitKat Strawberry contain real strawberries?
The name means Mini KitKat Strawberry is strawberry-flavoured, but that alone does not confirm it contains real fruit. Check the ingredient list for strawberry or fruit ingredients, since recipes can vary by market.
How should you store Mini KitKat Strawberry?
Keep Mini KitKat Strawberry in its closed wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, and moisture can make the wafer lose its crisp texture.
Can you freeze Mini KitKat Strawberry?
Yes, you can freeze Mini KitKat Strawberry, but condensation after thawing may affect the wafer’s crispness and the chocolate’s texture. Keep it wrapped, thaw it while still wrapped, and eat it once it has softened.
Can Mini KitKat Strawberry be used in desserts?
Yes, crush Mini KitKat Strawberry over ice cream, brownies, or pudding for a chocolate-and-strawberry-flavoured topping. Add it just before serving so the wafer stays crisp.
Can dogs eat Mini KitKat Strawberry?
No, Mini KitKat Strawberry should not be given to dogs. Chocolate can be harmful to them, and a sweet wafer snack is not suitable dog food. Contact a veterinarian if your dog eats some.
Does Mini KitKat Strawberry raise blood sugar?
Yes, Mini KitKat Strawberry contains carbohydrates and sugar, so it can raise blood glucose. People with diabetes should account for it in their eating plan and follow any individual guidance from their healthcare professional.
Can Mini KitKat Strawberry cause weight gain?
Mini KitKat Strawberry does not cause weight gain on its own, but having it often or in large amounts can add substantially to your overall intake. Treat it as an occasional snack and keep portions modest.
Mini KitKat Strawberry Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
8.4mg · 0% DV
Mini KitKat Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini KitKat Strawberry
To burn the 62 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini KitKat Strawberry?
Mini KitKat Strawberry is a snack-size chocolate-coated wafer with a strawberry-flavoured filling. Its crisp layers and sweet coating make it an easy grab-and-go treat, rather than a substantial snack.
It can be enjoyed on its own with tea or coffee, packed for a break, or served as a small sweet after a meal. The wafer stays crunchy beneath the chocolate, while the strawberry flavour adds a fruity note. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a more filling snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Mini KitKat Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini KitKat Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini KitKat Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Mini KitKat Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini KitKat Strawberry Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.