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Mini Kekstra jelly-filled cake Calories
Mini packaged cake with jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Kekstra jelly-filled cake (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini Kekstra jelly-filled cake Nutrition Facts
Selected: 1 piece (mini) · 18 g
90
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Mini Kekstra jelly-filled cake nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Kekstra jelly-filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 90 kcal |
| 1 pack (mini) | 18 g | 90 kcal |
| 25 g | 25 g | 125 kcal |
| 2 piece (double) | 36 g | 180 kcal |
| 50 g | 50 g | 250 kcal |
| 3 piece (triple) | 54 g | 270 kcal |
| 4 piece (jumbo) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Mini Kekstra jelly-filled cake
What is Mini Kekstra jelly-filled cake?
Mini Kekstra jelly-filled cake is a small, individually packaged cake with a jelly filling. The product information identifies the filling but does not provide the full recipe, so the exact ingredients can depend on the package and market.
Is the filling in Mini Kekstra jelly-filled cake jam?
No, “jelly filling” does not necessarily mean jam. Jam is made with fruit, while the product name alone does not confirm the filling’s recipe or fruit content. Check the ingredient list on your Mini Kekstra package for those details.
Does Mini Kekstra jelly-filled cake contain real fruit?
The product information does not confirm how much, if any, real fruit is in Mini Kekstra jelly-filled cake. A fruit-like jelly filling is not proof of fruit content; the ingredient list is the reliable way to see whether fruit or fruit juice is included.
Does Mini Kekstra jelly-filled cake need to be refrigerated?
No, an unopened Mini Kekstra jelly-filled cake generally does not need refrigeration; keep it sealed in a cool, dry place away from direct sunlight. After opening, wrap any remaining cake well and eat it soon to protect its texture.
How long does Mini Kekstra jelly-filled cake last unopened?
An unopened Mini Kekstra jelly-filled cake lasts until the date printed on its own package when stored as directed. Shelf life can vary by batch and market, so use the date on the wrapper rather than assuming a fixed number of days.
Can you freeze Mini Kekstra jelly-filled cake?
Yes, you can freeze Mini Kekstra jelly-filled cake, although thawing may change the cake’s softness and the filling’s texture. Wrap the piece tightly, freeze it in an airtight container, and let it thaw at room temperature before eating.
Can Mini Kekstra jelly-filled cake make blood sugar rise?
Yes, Mini Kekstra jelly-filled cake can raise blood sugar because it contains carbohydrates. If you have diabetes, consider its portion as part of your meal plan and ask your clinician or dietitian how it fits your individual targets.
Why does the filling in Mini Kekstra jelly-filled cake sometimes seem to stick to the wrapper?
The jelly filling in Mini Kekstra jelly-filled cake can be sticky, so it may cling to the wrapper when the cake is pressed against it or becomes warm. Open the wrapper gently and keep the cake out of heat to reduce sticking.
How is Mini Kekstra jelly-filled cake different from homemade cake?
Mini Kekstra jelly-filled cake is a ready-made, individually packaged cake with a filling, while homemade cake lets you choose the ingredients and amount of filling. Making a similar cake at home also lets you adjust its sweetness to your taste.
Mini Kekstra jelly-filled cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
47mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
20mg · 1% DV
Mini Kekstra jelly-filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Kekstra jelly-filled cake
To burn the 90 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Kekstra jelly-filled cake?
Mini Kekstra jelly-filled cake is a small packaged snack cake with a soft, sweet sponge and a layer of jelly filling. Kekstra is the product name used for this cake in Turkey; it is a convenient individual treat rather than a traditional regional bake.
The cake is tender and sweet, while the centre adds a denser, fruity note. In Turkey, it is often enjoyed with tea or tucked into a lunchbox; elsewhere, it works as an easy snack with coffee or a drink of your choice. Its nutrition is led by carbohydrates and fat, with relatively little protein and no fibre. For a more sustaining snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Mini Kekstra jelly-filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Kekstra jelly-filled cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Kekstra jelly-filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Kekstra jelly-filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Kekstra jelly-filled cake Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.