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Mini kekstra Calories
Sweet mini cake snack, processed, bakery product
CALORIES
GI
POTASSIUM
FIBER
Mini kekstra Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.2g
· 60%
Protein
5.3g
· 5%
Fat
17.2g
· 35%
Fiber
1.3g
Mini kekstra Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Mini kekstra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini kekstra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini kekstra Contain Allergens?
Contains these allergens:
Which Diets Is Mini kekstra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini kekstra Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Mini kekstra
Mini kekstra — Frequently Asked Questions
How many calories are in Mini kekstra?
Mini kekstra provides 445 calories per 100 g. It is a calorie-dense sweet.
Is Mini kekstra high glycemic, and is it diet-friendly?
Mini kekstra has a glycemic index of 75 and contains 67.2 g carbs per 100 g. It fits omnivore and flexitarian diets, but it is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.