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Mini Kavala cookie Calories

Almond, buttery, powdered sugar traditional cookie

CALORIES

510kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Mini Kavala cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56g

· 44%

Protein

· 5%

Fat

29g

· 51%

Fiber

2.5g

Mini Kavala cookie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Mini Kavala cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Kavala cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Kavala cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini Kavala cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Kavala cookie Fat Profile

SATURATED

10g

MONOUNSATURATED

13g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Mini Kavala cookie

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350 kcal

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Mini Kavala cookie — Frequently Asked Questions

How many calories are in Mini Kavala cookie, and what are its macros?

Per 100 g, Mini Kavala cookie provides 510 calories. That serving contains 7 g protein, 56 g carbohydrates, 29 g fat, and 2.5 g fiber.

Is Mini Kavala cookie healthy for a diet, and does it contain allergens?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed sweet. It contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.