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Kaşar cheese Calories
Semi-hard cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kaşar cheese (20 g) has 81 calories. That works out to 404 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 6.6 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kaşar cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
81
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Kaşar cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 81 kcal |
| ½ piece (half) | 10 g | 40 kcal |
| 1 slice (thin) | 18 g | 73 kcal |
| 1 slice (thick) | 28 g | 113 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 2 piece (double) | 40 g | 162 kcal |
| 1 piece (large) | 45 g | 182 kcal |
| 1 serving (medium) | 60 g | 242 kcal |
| 1 serving (large) | 90 g | 364 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Kaşar cheese
What is Kaşar cheese?
Kaşar cheese is a Turkish semi-hard cheese made by heating and kneading cheese curds, then salting and, depending on the style, ageing them. It has a savoury, mildly tangy flavour and is commonly eaten sliced or melted.
What does Kaşar cheese taste like?
Kaşar cheese tastes savoury and mildly tangy, with a firmer, more pronounced flavour when aged. Younger Kaşar is generally milder and softer, so the taste of a mini portion depends on whether it is fresh or aged.
Does Kaşar cheese melt well?
Yes, Kaşar cheese melts well, which makes it useful for toasties, grilled sandwiches and baked dishes. Slice or grate it for more even melting, and use moderate heat to avoid browning the outside before the centre softens.
How should you store Kaşar cheese after opening?
Keep Kaşar cheese refrigerated and tightly wrapped or in a sealed container after opening. This helps prevent it from drying out and absorbing odours from other foods. Follow the package directions for storage and use once opened.
Can you freeze Kaşar cheese?
Yes, you can freeze Kaşar cheese, although thawing may make its texture drier or more crumbly. Wrap it airtight, preferably in portions, and use thawed cheese in cooked dishes or sandwiches rather than expecting its original texture.
What is the difference between fresh and aged Kaşar cheese?
Fresh Kaşar cheese is usually softer and milder, while aged Kaşar is firmer, drier and more concentrated in flavour. Mini Kaşar may come in either style, so the product description is the best clue to which one you have.
Can Kaşar cheese be used instead of cheddar?
Yes, Kaşar cheese can often replace cheddar in toasties, sandwiches and baked recipes because both melt well. The result will taste different: Kaşar is a distinct Turkish cheese, and its flavour and texture vary with age.
Is Kaşar cheese lactose-free?
Kaşar cheese is not necessarily lactose-free. Aged versions often contain less lactose than fresh dairy products, but the amount varies by product, so people with lactose intolerance may respond differently.
Can you grill Kaşar cheese?
Yes, Kaşar cheese can be grilled, especially in thick slices or as part of a sandwich. It softens and melts with heat, so use a pan or grill at moderate temperature and turn it carefully to keep it from sticking.
Is Kaşar cheese suitable for people with diabetes?
Yes, people with diabetes can include Kaşar cheese in meals; it is not a high-carbohydrate food and is unlikely to raise blood sugar quickly on its own. Consider the whole meal and seek individual advice from a dietitian or clinician if needed.
Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
60µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
94mg · 13% DV
Zinc
0.64mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
19mg · 1% DV
Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar cheese
To burn the 81 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar cheese?
Kaşar cheese is a Turkish semi-hard cheese made from milk, with a smooth texture that slices easily and melts well. Mini kaşar peyniri refers to small portions of this familiar cheese, rather than a different style of cheese. Its flavour can be mild or more pronounced depending on how it is matured.
In Turkey, it is often served at breakfast with bread, used in toast and sandwiches, or enjoyed as a snack. It also melts into börek and other hot dishes. Kaşar cheese is rich in protein and calcium, and also high in fat; it provides 25 g of protein per 100 g. For a lighter snack, pair a small piece with fresh vegetables or fruit.
How Nutritious Is Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaşar cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.