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Mini chocolate cake Calories
Small portion chocolate cake treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini chocolate cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.6 g of carbs, 2.5 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate cake Nutrition Facts
Selected: 1 piece (small) · 45 g
185
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mini chocolate cake nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini chocolate cake
How do you make mini chocolate cake?
Make mini chocolate cake by mixing flour, cocoa, eggs, sugar, milk, oil and baking powder into a smooth batter, then baking it in small molds. Mix only until combined; overmixing can make the cakes tough.
How long should mini chocolate cake bake?
Mini chocolate cake is done when a toothpick inserted in the center comes out clean or with a few dry crumbs. Small cakes bake faster than a full-size cake, so start checking before the recipe’s stated baking time is up.
How do you keep mini chocolate cake moist?
Keep mini chocolate cake moist by avoiding overbaking and storing it in an airtight container once it has cooled. If you are baking it at home, measure the ingredients carefully and stop mixing as soon as the batter comes together.
Can you freeze mini chocolate cake?
Yes, mini chocolate cake freezes well without frosting. Wrap each piece separately, place them in an airtight freezer container, and thaw at room temperature. Frosted cakes can also be frozen, but the topping may change texture after thawing.
How should you store mini chocolate cake?
Store mini chocolate cake in an airtight container in a cool, dry place. For a packaged cake, reseal the wrapper after opening and follow its date and storage instructions; refrigeration can make cake dry sooner.
Why does mini chocolate cake sink in the middle?
Mini chocolate cake often sinks when the center is underbaked, the batter is overmixed, or the oven door is opened too early. Check that your baking powder is fresh and avoid removing the cakes until their centers are set.
What frosting goes well with mini chocolate cake?
Chocolate, vanilla or cream-cheese frosting all go well with mini chocolate cake. Let the cakes cool completely before adding frosting, or the heat can melt it; fresh berries are another simple topping.
Is mini chocolate cake the same as a chocolate cupcake?
Not exactly: mini chocolate cake describes a small cake, while a chocolate cupcake is usually baked in a cupcake liner and often topped with frosting. In everyday use, the names can overlap, especially for individually sized cakes.
Can you make mini chocolate cake without eggs?
Yes, you can make mini chocolate cake without eggs by using a recipe designed for an egg substitute, such as mashed banana or applesauce. These swaps can make the crumb denser and may add their own flavor, so they are not always interchangeable.
What can you serve with mini chocolate cake?
Serve mini chocolate cake with berries, sliced fruit, yogurt or a cup of coffee or tea. Fresh fruit adds a tart contrast to the chocolate, while a small scoop of ice cream makes it a more indulgent dessert.
Mini chocolate cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Selenium
4.05µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
95mg · 3% DV
Mini chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate cake
To burn the 185 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate cake?
Mini chocolate cake is a small, single-serving cocoa-flavoured cake, usually baked with a soft, tender crumb. It may be homemade or sold as a packaged snack, and is simpler than a frosted celebration cake, with chocolate flavour running through the cake itself.
It works as a quick sweet bite with tea or coffee, or as a lunchbox treat; in many places, small snack cakes are also an easy option for travel or a desk break. Its soft texture makes it pleasant to eat on its own, though fresh fruit can balance the sweetness. Nutritionally, it is an energy-dense treat with most of its energy coming from carbohydrates and fat. A small piece is a handy way to keep the portion modest.
How Nutritious Is Mini chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.