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Mini beef burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Kadri Burger (85 g) has 216 calories. That works out to 254 calories per 100 g. It contains 17.7 g of carbs, 11.4 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 85 g
216
KCAL / 85G
Carbs
17.7g
· 6% DV
Protein
11.4g
· 23% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.3 g | |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 85 g | 216 kcal |
| 1 piece (extra small) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (small) | 110 g | 279 kcal |
| 2 piece (double) | 170 g | 432 kcal |
| 1 serving (medium) | 170 g | 432 kcal |
| 3 piece (triple) | 255 g | 648 kcal |
Calculated from 254 calories per 100 g.
Mini Kadri Burger is a small beef burger. Its compact size makes it convenient as a snack or as part of a meal with a side such as salad or vegetables.
Yes, Mini Kadri Burger is described as a mini beef burger. The exact patty recipe and any bun or sauce ingredients can vary, so use the product’s own ingredient information for those details.
The available product information does not establish whether Mini Kadri Burger is sold raw or precooked. Check its package before preparing it: raw beef patties need thorough cooking, while precooked ones should be reheated as directed.
You can prepare Mini Kadri Burger in an air fryer, but cooking time depends on whether it is raw or precooked and on the product’s size. Follow the package directions and make sure a raw patty is cooked through.
Yes, you can microwave Mini Kadri Burger if its packaging allows it. Remove any unsuitable wrapper, follow the product’s heating directions, and check that the centre is hot before serving.
Yes, Mini Kadri Burger can be frozen if the package is suitable for freezing. Keep it sealed, thaw it in the refrigerator, and do not refreeze it after thawing; follow any product-specific storage instructions.
Serve Mini Kadri Burger with a crisp salad, vegetable sticks, or oven-baked potatoes for an easy party spread. Small buns and a choice of toppings let guests assemble their own mini burgers.
Lettuce, tomato, pickles, cheese, and a little mustard or ketchup all work well with Mini Kadri Burger. Keep toppings modest so they fit the small burger without making it difficult to eat.
Only eat Mini Kadri Burger cold if the package says it is fully cooked and safe to eat without reheating. If it is raw or the instructions require cooking, heat it thoroughly before serving.
Mini Kadri Burger can fit some meal plans for people with diabetes, but its bun contributes carbohydrates. Consider the whole meal and portion; a doctor or dietitian can help tailor choices to individual blood-glucose goals.
Vitamins
B12
0.89µg · 37% DV
B3
2.89mg · 18% DV
B2
0.15mg · 12% DV
Biotin
3.48µg · 12% DV
Minerals
Selenium
15µg · 27% DV
Zinc
2.25mg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
417mg · 18% DV
Potassium ⭐
181mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (mini) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Kadri Burger is a small beef burger, typically served in a soft burger bun. It works as a snack on its own or as the centre of a simple meal with a side such as salad or fries; the name does not specify any additional fillings or toppings.
Expect a savoury, meaty patty with a soft bun, with the texture depending on how the burger is cooked. Mini burgers are easy to serve as part of a casual lunch, a quick dinner or a sharing spread. It provides protein, while the bun and patty also contribute carbohydrates and fat. For a lighter plate, pair it with vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.