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Mini Jelly Cake Calories
Mini packaged cake with jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Jelly Cake (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 11.9 g of carbs, 0.9 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini Jelly Cake Nutrition Facts
Selected: 1 piece (mini) · 18 g
77
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Mini Jelly Cake nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Jelly Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 4 piece (small) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (medium) | 108 g | 464 kcal |
| 8 piece (large) | 144 g | 619 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini Jelly Cake
What kind of snack is Mini Jelly Cake?
Mini Jelly Cake is a ready-to-eat packaged mini cake with a jelly filling. It is classified as an ultra-processed snack, rather than a homemade cake made from basic ingredients.
Is the filling in Mini Jelly Cake made with real fruit?
The product name tells you it has a jelly filling, but it does not establish how much fruit, if any, the filling contains. The ingredient list is the source for the specific fruit ingredients.
Is Mini Jelly Cake more like a sponge cake or a biscuit?
Mini Jelly Cake is a small cake with a jelly filling, not a biscuit. Its cake base gives it a softer texture, while the filling adds a sweet, fruity-style centre.
Can you put Mini Jelly Cake in a lunchbox?
Yes, you can pack Mini Jelly Cake in a lunchbox while its wrapper is intact. It is a sweet packaged treat, so pair it with more sustaining foods rather than relying on it as the whole snack.
Does Mini Jelly Cake need to be refrigerated?
An unopened Mini Jelly Cake generally does not need refrigeration; keep it in a cool, dry place and follow the storage directions on the package. Refrigeration can make the cake firmer.
How should you store Mini Jelly Cake after opening it?
Seal the wrapper or move the remaining Mini Jelly Cake to an airtight container to limit drying. Eat it soon after opening, since the cake can lose freshness and the filling can affect its texture.
Can you freeze Mini Jelly Cake?
Yes, but freezing may change the cake’s texture and make the jelly filling less smooth after thawing. Wrap it tightly, thaw it fully before eating, and do not refreeze it.
Can you warm Mini Jelly Cake in the microwave?
You can warm Mini Jelly Cake briefly after removing all packaging, but the jelly may heat faster than the cake and become very hot. Let it stand before eating and avoid prolonged heating.
Is Mini Jelly Cake a healthy everyday snack for children?
Mini Jelly Cake is better treated as an occasional sweet snack than an everyday staple. For a more filling snack, offer it alongside something such as fruit or plain yogurt.
Can people with diabetes eat Mini Jelly Cake?
Mini Jelly Cake contains a sweet cake and jelly filling, which can raise blood glucose. Whether it fits a diabetes meal plan depends on individual needs and medication, so discuss portion choices with a doctor or dietitian.
Mini Jelly Cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Selenium
1.26µg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Mini Jelly Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Jelly Cake
To burn the 77 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Jelly Cake?
Mini Jelly Cake is a small packaged Turkish snack made from soft cake with a sweet jelly filling. It is designed as a convenient, individually portioned treat rather than a slice of homemade cake, and is easy to tuck into a lunch bag or take on the go.
The sponge is soft and tender, while the filling adds a smooth, distinctly sweet contrast. In Turkey, it may be eaten as an afternoon snack or alongside tea; elsewhere, it works much the same way as a small sweet treat with a hot drink. Its nutrition is chiefly carbohydrate and fat, with little fibre. If you want a more satisfying snack, have one piece with fresh fruit or plain yogurt instead of pairing it with another sweet.
How Nutritious Is Mini Jelly Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Jelly Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Jelly Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Jelly Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Jelly Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.