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Mini jam pastry Calories

Sweet mini pastry filled with jam

CALORIES · 100 G

372kcal

GI

66medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.8g

Quick answer

1 piece (small) of Mini jam pastry (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 20.2 g of carbs, 2.3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Mini jam pastry Nutrition Facts

Selected: 1 piece (small) · 35 g

130

KCAL / 35G

Carbs

20.2g

· 7% DV

Protein

2.3g

· 5% DV

Fat

4.6g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Mini jam pastry nutrition facts table · 1 piece (small) (35 g)

NutrientAmount% DV
Calories130 kcal
Total fat4.6 g6%
Saturated fat1.96 g10%
Trans fat0.05 g
Sodium115 mg5%
Total carbohydrate20.2 g7%
Fiber0.6 g2%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Mini jam pastry?

ServingAmountCalories
1 piece (small)35 g130 kcal
1 piece (mini)20 g74 kcal
2 piece (double)70 g260 kcal
1 serving (medium)70 g260 kcal
100 g100 g372 kcal
3 piece (triple)105 g391 kcal
1 serving (large)105 g391 kcal
1 pack (jumbo)140 g521 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Mini jam pastry

What is a mini jam pastry?

A mini jam pastry is a small, soft pastry with fruit jam enclosed inside. Unlike an open jam tart, the filling is usually tucked into the dough, making it a compact, hand-held sweet bite.

How do you make mini jam pastries at home?

Make or use a soft pastry dough, divide it into small portions, and place a little thick jam in the centre of each. Seal the edges firmly, arrange them seam-side down, and bake until lightly golden.

Why does jam leak out of mini jam pastries?

Jam usually leaks from mini jam pastries when the filling is too runny, there is too much of it, or the dough is not sealed well. Use a small spoonful of thick jam and pinch the edges closed before baking.

What kind of jam works best in mini jam pastries?

A thick strawberry, apricot, raspberry, or cherry jam works well in mini jam pastries. Very runny preserves can seep into the dough or escape while baking, so drain excess syrup or choose a thicker filling.

Are mini jam pastries the same as jam tarts?

No, mini jam pastries are usually enclosed in a soft dough, while jam tarts typically have an open filling in a crisp pastry shell. Their textures and preparation differ, even though both contain fruit jam.

Can you freeze mini jam pastries?

Yes, mini jam pastries can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container; thaw before serving and warm briefly if you prefer a softer texture.

How should you store mini jam pastries to keep them fresh?

Store mini jam pastries in an airtight container in a cool, dry place after they have cooled completely. They are softest soon after baking; avoid leaving them in a warm or humid spot, where the pastry can turn soggy.

Should mini jam pastries be served warm or at room temperature?

Mini jam pastries can be served warm or at room temperature. Let freshly baked pastries cool enough for the jam filling not to burn your mouth; a brief gentle reheat can soften pastries that have been stored.

Can you make mini jam pastries with puff pastry?

Yes, puff pastry can be used, but the result will be flaky rather than the soft, bun-like texture associated with poğaça-style mini jam pastries. Seal the edges firmly and avoid overfilling, since jam can escape between the layers.

Are mini jam pastries a good breakfast or snack?

Mini jam pastries can be an occasional breakfast treat or snack, but their sweet jam filling makes them less filling than a meal built around protein and fibre. Pair one with yoghurt or fruit if you want a more substantial snack.

Mini jam pastry Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.84mg · 5% DV

B2

0.07mg · 5% DV

Biotin

1.47µg · 5% DV

Minerals

Selenium

5.25µg · 10% DV

Manganese

0.12mg · 5% DV

Sodium

115mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

40mg · 1% DV

Mini jam pastry Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini jam pastry

To burn the 130 calories in 1 piece (small) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini jam pastry?

Mini jam pastry is a small, sweet take on poğaça, the soft baked bun widely found in Turkish bakeries and home kitchens. It is made with pastry dough shaped into little portions and filled with jam; recipes vary in the dough and the filling used.

The tender, slightly crumbly pastry contrasts with the sweet centre. In Turkey, it can be served at breakfast or alongside tea, and its small size also makes it handy for sharing with guests or having as a snack. It is mainly a carbohydrate-rich pastry, with relatively little fibre. Pair it with unsweetened tea or fresh fruit if you want a less sugary-feeling snack.

How Nutritious Is Mini jam pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini jam pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini jam pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini jam pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini jam pastry Fat Profile

SATURATED

1.96g

MONOUNSATURATED

1.43g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.