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Sweet mini pastry filled with jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Mini jam pastry (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 20.2 g of carbs, 2.3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 35 g
130
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 2 piece (double) | 70 g | 260 kcal |
| 1 serving (medium) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 105 g | 391 kcal |
| 1 serving (large) | 105 g | 391 kcal |
| 1 pack (jumbo) | 140 g | 521 kcal |
Calculated from 372 calories per 100 g.
A mini jam pastry is a small, soft pastry with fruit jam enclosed inside. Unlike an open jam tart, the filling is usually tucked into the dough, making it a compact, hand-held sweet bite.
Make or use a soft pastry dough, divide it into small portions, and place a little thick jam in the centre of each. Seal the edges firmly, arrange them seam-side down, and bake until lightly golden.
Jam usually leaks from mini jam pastries when the filling is too runny, there is too much of it, or the dough is not sealed well. Use a small spoonful of thick jam and pinch the edges closed before baking.
A thick strawberry, apricot, raspberry, or cherry jam works well in mini jam pastries. Very runny preserves can seep into the dough or escape while baking, so drain excess syrup or choose a thicker filling.
No, mini jam pastries are usually enclosed in a soft dough, while jam tarts typically have an open filling in a crisp pastry shell. Their textures and preparation differ, even though both contain fruit jam.
Yes, mini jam pastries can be frozen once completely cool. Freeze them in a single layer first, then transfer them to a sealed container; thaw before serving and warm briefly if you prefer a softer texture.
Store mini jam pastries in an airtight container in a cool, dry place after they have cooled completely. They are softest soon after baking; avoid leaving them in a warm or humid spot, where the pastry can turn soggy.
Mini jam pastries can be served warm or at room temperature. Let freshly baked pastries cool enough for the jam filling not to burn your mouth; a brief gentle reheat can soften pastries that have been stored.
Yes, puff pastry can be used, but the result will be flaky rather than the soft, bun-like texture associated with poğaça-style mini jam pastries. Seal the edges firmly and avoid overfilling, since jam can escape between the layers.
Mini jam pastries can be an occasional breakfast treat or snack, but their sweet jam filling makes them less filling than a meal built around protein and fibre. Pair one with yoghurt or fruit if you want a more substantial snack.
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
5.25µg · 10% DV
Manganese
0.12mg · 5% DV
Sodium
115mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini jam pastry is a small, sweet take on poğaça, the soft baked bun widely found in Turkish bakeries and home kitchens. It is made with pastry dough shaped into little portions and filled with jam; recipes vary in the dough and the filling used.
The tender, slightly crumbly pastry contrasts with the sweet centre. In Turkey, it can be served at breakfast or alongside tea, and its small size also makes it handy for sharing with guests or having as a snack. It is mainly a carbohydrate-rich pastry, with relatively little fibre. Pair it with unsweetened tea or fresh fruit if you want a less sugary-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.