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Mini Ibiza Dessert Calories
A small-portion dessert commonly made with banana, biscuits, cream, and chocolate; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Ibiza Dessert (65 g) has 189 calories. That works out to 290 calories per 100 g. It contains 28 g of carbs, 2.9 g of protein, 7.2 g of fat and 1 g of fiber. Its 61.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini Ibiza Dessert Nutrition Facts
Selected: 1 piece (medium) · 65 g
189
KCAL / 65G
Carbs
28g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Mini Ibiza Dessert nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini Ibiza Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 189 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 piece (large) | 85 g | 247 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 1 cup (medium) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mini Ibiza Dessert
What is Mini Ibiza Dessert made of?
Mini Ibiza Dessert is usually made with banana, biscuits, cream and chocolate. Recipes vary: some use a chocolate biscuit base with a creamy filling, while others add milk or a prepared pudding to soften or thicken the layers.
How do you make Mini Ibiza Dessert at home?
To make Mini Ibiza Dessert, prepare a soft biscuit base, spread cream over it, add banana, then shape it into small portions. Chill the pieces before serving so the layers hold together when cut or picked up.
Is Mini Ibiza Dessert baked?
No, Mini Ibiza Dessert is usually made without baking. The biscuit layer is shaped rather than baked, then combined with cream and banana and chilled until firm.
Can you make Mini Ibiza Dessert without bananas?
Yes, you can make Mini Ibiza Dessert without bananas. Leave them out or replace them with a soft fruit such as strawberries; keep the filling thick enough that the small portions stay together.
How do you stop Mini Ibiza Dessert from cracking when rolled?
Keep the biscuit layer of Mini Ibiza Dessert evenly thin and moist enough to bend. If it is crumbly, work in a little more milk; shape it while pliable rather than letting it dry out first.
What biscuits work best for Mini Ibiza Dessert?
Plain tea biscuits or similar crisp, sweet biscuits work well in Mini Ibiza Dessert because they crush easily into a cohesive base. Avoid large, chunky pieces, which can make the layer break when you shape it.
How long should Mini Ibiza Dessert chill before serving?
Chill Mini Ibiza Dessert until its cream and biscuit layers feel set, usually for a few hours. A well-chilled dessert is easier to portion and less likely to slump on the plate.
Can Mini Ibiza Dessert be made ahead of time?
Yes, Mini Ibiza Dessert can be prepared ahead and kept covered in the refrigerator. Making it the day you plan to serve it works well, though the banana and biscuit layers soften as they sit.
Can you freeze Mini Ibiza Dessert?
You can freeze Mini Ibiza Dessert, but thawing may make the banana and cream watery and change the texture. Freeze individual portions tightly wrapped, then thaw them slowly in the refrigerator before serving.
Is Mini Ibiza Dessert the same as a Swiss roll?
No, Mini Ibiza Dessert is not necessarily a Swiss roll. It commonly uses a biscuit-based layer with cream and banana, whereas a Swiss roll is made from a baked sponge cake rolled around a filling.
Mini Ibiza Dessert Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B6
0.08mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
114mg · 3% DV
Mini Ibiza Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Ibiza Dessert
To burn the 189 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Ibiza Dessert?
Mini Ibiza Dessert is a small, usually chilled layered sweet commonly made with banana, biscuits, cream and chocolate. Recipes vary, and the name alone does not establish that it originated in Ibiza; home cooks may assemble it in different ways.
Its soft, creamy layers contrast with the biscuits, while banana and chocolate give it a distinctly sweet flavour. It is often served cold as an after-dinner treat or with tea or coffee. The dessert is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter serving, keep the portion modest and use less cream or chocolate.
How Nutritious Is Mini Ibiza Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Ibiza Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Ibiza Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mini Ibiza Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Ibiza Dessert Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.