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Mini Hungarian Pogaca Calories
Buttery savory cheese pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Hungarian Pogaca (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 10.6 g of carbs, 2.6 g of protein, 4.9 g of fat and 0.5 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini Hungarian Pogaca Nutrition Facts
Selected: 1 piece (mini) · 25 g
96
KCAL / 25G
Carbs
10.6g
· 4% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Mini Hungarian Pogaca nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Hungarian Pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 2 piece (double) | 50 g | 193 kcal |
| 3 piece (triple) | 75 g | 289 kcal |
| 1 serving (medium) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 4 piece (medium) | 100 g | 385 kcal |
| 1 serving (large) | 125 g | 481 kcal |
| 1 pack (large) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Mini Hungarian Pogaca
What is mini Hungarian pogaca?
Mini Hungarian pogaca is a small, savory pastry made with a buttery dough and cheese. It is commonly served as a snack or alongside breakfast, and recipes vary in their leavening, cheese, and shaping.
How do you make mini Hungarian pogaca?
Mini Hungarian pogaca is made by mixing flour with butter, cheese, and other dough ingredients, shaping the dough into small pieces, and baking them until golden. Handle the dough gently and add flour gradually to help keep the pastries tender.
What is in mini Hungarian pogaca?
Mini Hungarian pogaca typically contains flour, butter, cheese, and egg. Some recipes use a raising agent or other additions, so the exact ingredients vary; the name alone does not guarantee one fixed recipe.
What kind of cheese is used in mini Hungarian pogaca?
Mini Hungarian pogaca can be made with a salty, crumbly or grated cheese, depending on the recipe. A drier cheese is easier to work into the dough; if yours is moist, drain it first so it does not make the pastry soggy.
How is mini Hungarian pogaca different from regular pogaca?
Mini Hungarian pogaca is a small, cheese-and-butter pastry, while pogaca is a broader family of savory pastries with many regional recipes. Ingredients and folding methods vary, so there is no single universal distinction beyond the particular recipe.
Why is mini Hungarian pogaca tough?
Mini Hungarian pogaca can turn tough if the dough is overworked, too much flour is added, or the pastries bake for too long. Mix just until the dough comes together and remove them once they are baked through and lightly golden.
How should you store mini Hungarian pogaca?
Store mini Hungarian pogaca in a sealed container after it has cooled. Because it contains cheese, do not leave it sitting out for an extended period; refrigerate it for longer storage and warm it briefly before serving.
Can you freeze mini Hungarian pogaca?
Yes, mini Hungarian pogaca can be frozen once fully cooled. Pack the pieces so they do not stick together, then thaw them and warm them in the oven to refresh the pastry texture.
Is mini Hungarian pogaca made with yeast or baking powder?
Mini Hungarian pogaca can be made with yeast or baking powder, depending on the recipe. Yeasted dough needs time to rise, while baking-powder versions are quicker to prepare and may have a different crumb.
What do you serve with mini Hungarian pogaca?
Serve mini Hungarian pogaca with tea, or alongside fresh vegetables and olives at breakfast. Its buttery, cheesy flavor is already rich, so lighter accompaniments work well without competing with the pastry.
Mini Hungarian Pogaca Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.88µg · 6% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
48mg · 7% DV
Sodium
153mg · 7% DV
Calcium
46mg · 5% DV
Potassium ⭐
31mg · 1% DV
Mini Hungarian Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Hungarian Pogaca
To burn the 96 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Hungarian Pogaca?
Mini Hungarian pogaca is a small, savoury pastry inspired by Hungarian pogácsa and made in the style of Turkish poğaça. Its dough is typically buttery and may include cheese, giving the baked pieces a tender, crumbly middle and a lightly browned outside, with a rich, salty flavour.
In Turkey, these little pastries are often served at breakfast, with tea, or as part of a spread for guests. They are best enjoyed warm, though they also travel well as a snack. Flour and butter make them energy-dense, while the cheese contributes some protein; they provide relatively little fibre. Pair one with fresh tomatoes or cucumber for a simple, lighter plate.
How Nutritious Is Mini Hungarian Pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Hungarian Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Hungarian Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Mini Hungarian Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Hungarian Pogaca Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.