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Mini hazelnut chocolate Calories
Mini hazelnut chocolate, energy-dense sweet snack with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini hazelnut chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Mini hazelnut chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
56
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Mini hazelnut chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 112 kcal |
| 3 piece (triple) | 30 g | 168 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 5 piece (small) | 50 g | 280 kcal |
| 8 piece (medium) | 80 g | 448 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 12 piece (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Mini hazelnut chocolate
Can dogs eat mini hazelnut chocolate?
No, dogs should not eat mini hazelnut chocolate. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount and type of chocolate. If your dog has eaten some, contact a veterinarian promptly.
Can you bake with mini hazelnut chocolate?
Yes, mini hazelnut chocolate can be chopped into cookie dough, folded into brownies, or sprinkled over cakes and ice cream. Add it near the end of mixing when you want recognizable pieces; baking may melt the chocolate and soften the hazelnut.
Does mini hazelnut chocolate contain whole hazelnuts?
Not always. Mini hazelnut chocolate may contain whole or chopped nuts, hazelnut paste, or finer pieces, so some versions are crunchy while others are smooth. The mini size describes the portion, not a standard hazelnut filling.
How do you melt mini hazelnut chocolate?
Melt mini hazelnut chocolate gently in short bursts in a microwave or over a bowl above simmering water, stirring often. The hazelnut pieces will remain in the mixture, so the result will not be as smooth as plain melted chocolate.
How should mini hazelnut chocolate be stored?
Keep mini hazelnut chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can make it melt or develop a pale surface bloom, while humidity can affect its texture; refrigeration is usually unnecessary.
Can mini hazelnut chocolate be frozen?
Yes, you can freeze mini hazelnut chocolate in an airtight container, although freezing may affect its texture. Let it return to room temperature while still sealed before opening; this helps limit condensation on the chocolate.
Is mini hazelnut chocolate the same as gianduja?
No, they are not necessarily the same. Gianduja is a smooth chocolate-and-hazelnut paste, while mini hazelnut chocolate can include pieces of hazelnut or other fillings and is sold as a small confection.
Does mini hazelnut chocolate contain caffeine?
Yes, mini hazelnut chocolate contains some caffeine because it is made with chocolate, though the amount varies with its cocoa content and serving size. People sensitive to caffeine may prefer not to eat it close to bedtime.
Is mini hazelnut chocolate a good snack before a workout?
Mini hazelnut chocolate can be eaten before exercise, but it is a sweet, relatively rich confection rather than a dependable source of quick hydration. For a longer or demanding workout, pair it with a more substantial snack if you need sustained energy.
Can mini hazelnut chocolate fit into a weight-loss plan?
Yes, mini hazelnut chocolate can fit into a weight-loss plan when you keep the portion small and account for it as a treat. Its compact size can make portioning easier, but eating several pieces regularly can add up quickly.
Mini hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
4.5mg · 0% DV
Mini hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini hazelnut chocolate
To burn the 56 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini hazelnut chocolate?
Mini hazelnut chocolate pairs sweet chocolate with hazelnuts, whose toasted flavour and slight crunch give each small piece more character. It is a bite-sized sweet snack rather than a meal, and the balance of chocolate and nuts can vary by recipe.
Enjoy it with coffee or tea, as a small treat after a meal, or tucked into a lunchbox for later. A piece is easy to portion, though the combination of chocolate and nuts makes it energy-dense: it provides 560 calories per 100 g. One mini piece is about 10 g. For a lighter snack, have a single piece alongside fresh fruit or a cup of unsweetened tea.
How Nutritious Is Mini hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini hazelnut chocolate Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.41g
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Nutrition data compiled from USDA FoodData Central and scientific sources.