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Mini Harley Calories
Sweet, mini Harley candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Harley (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mini Harley Nutrition Facts
Selected: 1 piece (mini) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mini Harley nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Harley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (extra small) | 2.5 g | 10 kcal |
| 1 piece (double) | 10 g | 39 kcal |
| 1 serving (mini) | 20 g | 78 kcal |
| 5 piece (mini) | 25 g | 98 kcal |
| 2 serving (mini) | 40 g | 156 kcal |
| 10 piece (mini) | 50 g | 195 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mini Harley
What is Mini Harley candy made of?
Mini Harley is an ultra-processed sweet, made mainly from sugar or sugar syrup. Flavorings and colorings may also be used, and the exact ingredients can vary by product. Check the package for the current ingredient list.
Is Mini Harley candy halal?
Mini Harley’s halal status depends on its ingredients and how it is made. Look for halal certification on the package; if it is not shown, ask the manufacturer about the sources of the flavorings and other additives.
Can Mini Harley candy raise blood sugar quickly?
Yes. Mini Harley is mostly sugar and has a high glycemic index, so it can raise blood sugar quickly. People with diabetes should decide on a suitable portion with their clinician or dietitian as part of their individual eating plan.
Is Mini Harley candy safe for children?
Mini Harley can be an occasional treat for children, but it is not a nourishing snack. If the piece is hard, it can pose a choking risk for young children; consider the child’s age and ability to chew safely.
Can Mini Harley candy cause tooth decay?
Yes. The sugar in Mini Harley can contribute to tooth decay, especially when it is eaten frequently throughout the day. Having it in one sitting rather than grazing on it limits how often teeth are exposed to sugar.
Does Mini Harley candy contain gelatin?
Gelatin content may vary between Mini Harley products, so the name alone cannot confirm whether a particular pack contains it. If you avoid gelatin, check the ingredient list or ask the manufacturer about that specific product.
How should you store Mini Harley candy after opening it?
Keep Mini Harley in a cool, dry place and reseal the package after opening. Moisture and heat can affect its texture, so avoid storing it in direct sunlight or next to a stove or other heat source.
Can you eat Mini Harley candy after its best-before date?
It is best not to eat Mini Harley after the date on the package, as its quality may have deteriorated. Discard it if the wrapper is damaged or the candy has an unusual smell, color, or texture.
Does Mini Harley candy cause weight gain?
Eating Mini Harley often or in large amounts can contribute to weight gain because its sugar adds energy to your diet. Having a small piece as an occasional treat, rather than eating freely from a bag, helps keep the portion in check.
Does Mini Harley candy contain artificial colors?
Some Mini Harley products may use added colorings, but the exact formulation can vary. The package’s ingredient list is the reliable way to see whether a particular product contains colorings and which ones are used.
Mini Harley Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.25mg · 0% DV
Magnesium
0.03mg · 0% DV
Calcium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Mini Harley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Harley
To burn the 20 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Harley?
Mini Harley is a small-format packaged candy, made for a quick sweet bite or for sharing. Its main appeal is its straightforward sugary taste and convenient size; it can be enjoyed on its own rather than as part of a meal.
People may have it as an occasional treat with tea or coffee, or tuck a few pieces into a bag for later. Nutritionally, it is almost entirely carbohydrate, with no meaningful protein or fibre. If you want a lighter snack, stick to one mini piece and pair it with a drink that is not sweetened.
How Nutritious Is Mini Harley?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Harley Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Harley Contain Allergens?
No known major allergens
Which Diets Is Mini Harley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Harley Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.