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Mini hard candy Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini hard candy (3 g) has 12 calories. That works out to 394 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mini hard candy Nutrition Facts
Selected: 1 piece (mini) · 3 g
12
KCAL / 3G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mini hard candy nutrition facts table · 1 piece (mini) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini hard candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (small) | 6 g | 24 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 10 piece (large) | 30 g | 118 kcal |
| 1 pack (small) | 50 g | 197 kcal |
| 20 piece (extra large) | 60 g | 236 kcal |
| 100 g | 100 g | 394 kcal |
| 1 pack (large) | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Mini hard candy
What is mini hard candy made of?
Mini hard candy is usually made from sugar and glucose syrup, with added flavourings and sometimes colours. The exact ingredients vary by brand and flavour, so a fruit-flavoured piece may contain different flavouring or colouring ingredients from a plain one.
Can mini hard candy cause cavities?
Yes, mini hard candy can contribute to cavities. It dissolves slowly, keeping sugar in contact with teeth for longer than many foods; drinking water afterward and maintaining regular brushing helps limit the exposure.
Is mini hard candy a choking hazard for children?
Yes, mini hard candy can be a choking hazard, especially for young children who may swallow it before it dissolves. Children should only have hard candy when developmentally ready, seated, and supervised; avoid giving it to toddlers.
How is mini hard candy made?
Mini hard candy is made by heating sugar and syrup until thick, mixing in flavouring, and shaping the hot mixture into small pieces. It hardens as it cools. Making it at home requires care because hot sugar can cause severe burns.
Should you suck or chew mini hard candy?
Sucking mini hard candy is safer for your teeth than biting it, which can chip or crack them. Sucking does prolong sugar contact with your teeth, though, so avoid holding the candy in your mouth for a long time.
Does mini hard candy help a sore throat?
Mini hard candy may briefly soothe a dry or irritated throat because sucking it increases saliva. It does not treat the cause of a sore throat, and it should not be given to young children because of the choking risk.
How should you store mini hard candy after opening the bag?
Keep mini hard candy in a tightly closed, dry container away from heat and moisture. Humidity can make pieces sticky or alter their texture. Follow any date printed on the package, and discard candy if its appearance or smell has changed.
Can you eat mini hard candy with braces?
It is best to avoid mini hard candy with braces. Biting down can damage brackets or wires, while sticky residue can be difficult to clean around them; choose a soft snack instead.
Does mini hard candy expire?
Yes, mini hard candy can lose quality over time, even though its low moisture content helps it keep longer than many foods. Check the package date and storage instructions; discard it if it has become wet, unusually sticky, or changed in smell.
Can people with diabetes eat mini hard candy?
Mini hard candy can raise blood glucose quickly because it is mostly sugar. People with diabetes should account for it within their glucose-management plan; if using hard candy to treat low blood sugar, follow their clinician's instructions.
Mini hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.18mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Mini hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini hard candy
To burn the 12 calories in 1 piece (mini) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini hard candy?
Mini hard candy is a small, solid sweet made mainly from sugar, designed to be sucked rather than chewed. It is often individually wrapped and comes in flavours such as fruit or mint, depending on the product.
Across many places, people keep it handy for a brief sweet treat, offer it with tea or coffee, or enjoy one after a meal. It is mostly sugar, with virtually no protein or fibre, so it is best thought of as an occasional confection rather than a filling snack. Each mini piece is about 3 g, making one a convenient small portion when you want something sweet.
How Nutritious Is Mini hard candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini hard candy Contain Allergens?
No known major allergens
Which Diets Is Mini hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.