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Mini Hanutah Calories
Mini chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini Hanutah (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini Hanutah Nutrition Facts
Selected: 1 pack (mini) · 18 g
96
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Mini Hanutah nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini Hanutah?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 96 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 serving (small) | 18 g | 96 kcal |
| 2 pack (double) | 36 g | 193 kcal |
| 1 serving (medium) | 36 g | 193 kcal |
| 3 pack (triple) | 54 g | 289 kcal |
| 1 serving (large) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mini Hanutah
What is Mini Hanutah?
Mini Hanutah is a small-pack chocolate-coated wafer snack. Its crisp wafer layers and chocolate coating make it a sweet, ready-to-eat treat rather than a plain wafer.
Is Mini Hanutah a wafer or a chocolate bar?
Mini Hanutah is a chocolate-coated wafer snack, not simply a solid chocolate bar. The wafer gives it a lighter, crisp texture, while the coating adds the chocolate taste.
What is Mini Hanutah made of?
Mini Hanutah consists of wafer and a chocolate coating. The listed allergens include gluten, dairy, and soy; consult the product package for the full current ingredient list and any manufacturing updates.
How should you store Mini Hanutah?
Store Mini Hanutah in a cool, dry place away from direct sunlight, and keep the wrapper sealed until you eat it. Heat can soften the chocolate coating, while humidity can take the crispness out of the wafer.
Can you freeze Mini Hanutah?
You can freeze Mini Hanutah, but it may not retain its original crisp texture. Moisture can form as it warms up, so if you do freeze it, keep it sealed and let it come to room temperature before opening.
Why does Mini Hanutah go soft?
Mini Hanutah usually goes soft after its wafer absorbs moisture from the air or from contact with a damp dessert. Keep the remaining snack sealed in a dry, airtight container and add it to desserts just before serving.
Does Mini Hanutah melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, because Mini Hanutah has a chocolate coating. Pack it away from sunlight and heat, or choose a different snack for a hot day.
Can Mini Hanutah be used as a cake topping?
Yes, crushed Mini Hanutah works as a crunchy cake topping. Add it shortly before serving rather than mixing it into wet frosting ahead of time, since the wafer can lose its crisp texture.
Is Mini Hanutah a filling snack before exercise?
Mini Hanutah is a convenient sweet bite, but it is not especially filling on its own. For a more substantial pre-exercise snack, pair it with something that provides protein, such as yogurt.
Can children have Mini Hanutah as a treat?
Yes, children can have Mini Hanutah as an occasional sweet treat. It contains gluten, dairy, and soy, so avoid it for a child with an allergy to any of those ingredients; supervise young children while they eat.
Mini Hanutah Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
31mg · 1% DV
Mini Hanutah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Hanutah
To burn the 96 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Hanutah?
Mini Hanutah is a small chocolate-coated wafer snack with crisp layers and a cocoa-hazelnut filling. It belongs to the German Hanuta confectionery tradition and is sold in individually wrapped mini portions.
Its crunchy wafers and sweet, rich filling make it an easy treat with coffee or tea, or a compact snack to keep on hand while travelling or at work. It is energy-dense and gets much of its energy from carbohydrate and fat: 100 g provides 535 kcal. A mini pack is about 18 g, so it can be enjoyed as a small sweet rather than a substantial snack; pairing it with fruit is an easy way to round out a break.
How Nutritious Is Mini Hanutah?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Hanutah Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Hanutah Contain Allergens?
Contains these allergens:
Which Diets Is Mini Hanutah Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Hanutah Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.