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Mini grilled cheese sandwich Calories

Small portion grilled cheese sandwich

CALORIES

330kcal

58medium

POTASSIUM

170mg

FIBER

1.8g

Mini grilled cheese sandwich Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

28g

· 34%

Protein

13.5g

· 16%

Fat

18.5g

· 50%

Fiber

1.8g

Mini grilled cheese sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.18mg · 15% DV

Minerals

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Calcium

280mg · 28% DV

Sodium

620mg · 27% DV

Mini grilled cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini grilled cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini grilled cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini grilled cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini grilled cheese sandwich Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Mini grilled cheese sandwich — Frequently Asked Questions

How many calories are in a mini grilled cheese sandwich?

A mini grilled cheese sandwich provides 330 calories per 100 g. It also contains 13.5 g of protein, 28 g of carbohydrates, and 18.5 g of fat per 100 g.

Is a mini grilled cheese sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.