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Mini Golf ice cream Calories
Sweet frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Golf ice cream (60 g) has 124 calories. That works out to 207 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 6.3 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mini Golf ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
124
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Mini Golf ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Golf ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 124 kcal |
| 2 tablespoon (mini) | 30 g | 62 kcal |
| 1 piece (small) | 35 g | 72 kcal |
| 4 tablespoon (medium) | 60 g | 124 kcal |
| 1 cup (small) | 70 g | 145 kcal |
| 1 piece (large) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 100 g | 207 kcal |
| 1 serving (double) | 120 g | 248 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Mini Golf ice cream
What is Mini Golf ice cream?
Mini Golf ice cream is a sweet, frozen dairy dessert. The available information does not specify its recipe, shape, or maker, so the name alone cannot identify a particular style or flavor of ice cream.
What flavor is Mini Golf ice cream?
The flavor of Mini Golf ice cream cannot be determined from its name alone. No specific flavor is provided here, so it would be inaccurate to describe it as chocolate, vanilla, fruit-flavored, or anything else.
How should you serve Mini Golf ice cream?
Serve Mini Golf ice cream straight from the freezer, in a chilled bowl or alongside a simple dessert. Take it out shortly before serving so it softens slightly without melting, and avoid leaving it at room temperature while people are being served.
Can Mini Golf ice cream be refrozen after it melts?
No, do not refreeze Mini Golf ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and a dairy dessert that has been warm for a prolonged period may not be safe to eat.
How do you store Mini Golf ice cream after opening?
Keep Mini Golf ice cream in the freezer and close its packaging tightly after opening. Limiting exposure to air helps prevent freezer burn and unwanted odors, while avoiding repeated thawing and refreezing helps preserve its texture.
Is Mini Golf ice cream suitable for people with lactose intolerance?
Mini Golf ice cream is described as a dairy dessert, so it may contain lactose and can trigger symptoms in people with lactose intolerance. The specific lactose content is not provided, so it should not be assumed to be lactose-free.
Can you eat Mini Golf ice cream if you have diabetes?
Some people with diabetes may fit Mini Golf ice cream into a meal plan, but its carbohydrates can affect blood glucose. Anyone adjusting insulin or diabetes medication should ask their clinician how to account for a serving.
Does Mini Golf ice cream make a good dessert after a meal?
Yes, Mini Golf ice cream can be served as an occasional dessert after a meal. Its sweet, cold character works well on its own; pairing it with another rich or sugary dessert can make the overall serving much heavier.
Can Mini Golf ice cream be used in a milkshake?
Yes, Mini Golf ice cream can be blended into a milkshake. Its flavor is not specified, so pair it with milk and additions that suit the actual flavor, and blend only what you plan to serve immediately.
Can Mini Golf ice cream be given to dogs?
No, Mini Golf ice cream is not a suitable treat for dogs. Dairy can upset some dogs’ stomachs, and sweet human desserts are unnecessary for them; choose a dog-specific treat instead.
Mini Golf ice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
55.2µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
77mg · 8% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
106mg · 3% DV
Sodium
47mg · 2% DV
Mini Golf ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Golf ice cream
To burn the 124 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Golf ice cream?
Mini Golf ice cream is a sweet frozen dairy dessert, best served straight from the freezer. Its creamy texture and sweet taste make it an easy treat on its own or as a simple dessert after a meal.
It can be enjoyed as a snack in warm weather or served alongside fresh fruit. Most of its energy comes from carbohydrates and fat, while protein is relatively low; a 100 g portion provides 207 kcal. For a lighter serving, choose a smaller piece and pair it with fruit rather than another rich topping.
How Nutritious Is Mini Golf ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Golf ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Golf ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Golf ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Golf ice cream Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.