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Mini Gofrik Calories
Mini Gofrik
CALORIES
GI
POTASSIUM
FIBER
Mini Gofrik Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 46%
Protein
6.1g
· 5%
Fat
28g
· 49%
Fiber
3.2g
Mini Gofrik Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Mini Gofrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Gofrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Gofrik Contain Allergens?
Contains these allergens:
Which Diets Is Mini Gofrik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Gofrik Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Mini Gofrik
Mini Gofrik — Frequently Asked Questions
How many calories are in Mini Gofrik?
Mini Gofrik contains 510 calories per 100 g. A 100 g serving provides 28 g of fat, 59 g of carbohydrates, and 6.1 g of protein.
Is Mini Gofrik suitable for a diet?
Mini Gofrik is a high-calorie, ultra-processed sweet with a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.