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Mini Gofrik Calories
Mini Gofrik
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Mini Gofrik (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Mini Gofrik?
Mini Gofrik is a Turkish packaged wafer sweet: crisp, thin layers are formed into small rectangular bites and covered with smooth milk chocolate. The wafers break with a light crunch, while the coating gives each piece a creamy, sugary finish, with a mild toasted note underneath.
It works as an occasional treat with tea or coffee, or as a small after-lunch sweet; in Turkey, it is also the kind of bite-sized confection people set out for guests. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat, rather than much protein; 100 g contains 510 kcal. Keep the portion modest, or serve it with fruit and an unsweetened drink for a less sweet snack.
Mini Gofrik Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6.1g
· 12% DV
Fat
28g
· 36% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Mini Gofrik Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
How Nutritious Is Mini Gofrik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Gofrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Gofrik
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Gofrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Gofrik Contain Allergens?
Contains these allergens:
Which Diets Is Mini Gofrik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Gofrik Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Compare Mini Gofrik
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Frequently Asked Questions About Mini Gofrik
What is Mini Gofrik?
Mini Gofrik is a bite-sized wafer snack made of crisp, thin layers covered in milk chocolate. Its small pieces are commonly eaten as a sweet treat or served alongside a hot drink.
What is Mini Gofrik made of?
Mini Gofrik consists of layered wafer with a milk-chocolate coating. The exact ingredient list can vary by product version, so check the package if you need to avoid a particular ingredient or confirm an allergen.
Is Mini Gofrik a wafer or a chocolate?
Mini Gofrik is a chocolate-coated wafer: the inside is made of crisp wafer layers, while the outside is a smooth milk-chocolate coating. That combination gives it a crunchy centre and a sweeter, softer finish.
Why is Mini Gofrik crunchy?
Mini Gofrik is crunchy because its centre is formed from thin, crisp wafer layers. Exposure to moisture can soften those layers, so reseal an opened pack and keep it in a dry place.
How should you store Mini Gofrik after opening?
Store Mini Gofrik in a cool, dry place away from sunlight, and close the package tightly after opening. This helps keep the wafer crisp and prevents the chocolate coating from picking up strong odours.
Does Mini Gofrik melt in hot weather?
Yes, Mini Gofrik's chocolate coating can soften or melt when it gets warm. Keep it out of direct sun and hot cars; even after the coating sets again, it may look less smooth.
Can you freeze Mini Gofrik?
You can freeze Mini Gofrik, but it is usually unnecessary. Moisture can form on the chocolate as it thaws and soften the wafer, so storing it sealed in a cool, dry cupboard is a better choice.
How is Mini Gofrik different from a regular chocolate bar?
Mini Gofrik has crisp, layered wafer beneath its chocolate coating, unlike a solid chocolate bar. The wafer makes each bite lighter and crunchier, while the coating gives it a sweet chocolate finish.
Is Mini Gofrik good with coffee?
Yes, Mini Gofrik pairs well with coffee as a small sweet snack. Its milk-chocolate coating complements the drink, and the wafer layers stay crunchiest when you eat them alongside the coffee rather than dipping them.
Can people with diabetes eat Mini Gofrik?
Mini Gofrik is a sweet wafer snack containing carbohydrates, so it can affect blood glucose. If you have diabetes, choose a portion in line with your individual meal plan and ask your healthcare professional when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.