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Mini German pastry Calories
Small sweet pastry portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini German pastry (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 16.5 g of carbs, 2 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini German pastry Nutrition Facts
Selected: 1 piece (mini) · 35 g
135
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Mini German pastry nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini German pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 135 kcal |
| 1 piece (extra small) | 18 g | 69 kcal |
| 1 ounce (small) | 28 g | 108 kcal |
| 1 serving (small) | 35 g | 135 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 serving (large) | 105 g | 404 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Mini German pastry
What is a mini German pastry?
A mini German pastry is a small, soft yeast-dough treat, commonly split or filled with pastry cream. The name can cover different bakery recipes, so its topping and filling may vary.
Is a mini German pastry the same as a Berliner?
Usually not: a mini German pastry in Turkish-style bakeries is typically baked and filled with custard, while a Berliner is commonly fried and filled with jam. Recipes and naming vary, so check the specific bakery version.
What filling goes in a mini German pastry?
Pastry cream or custard is the usual filling for a mini German pastry. Some versions use whipped cream, chocolate cream, or fruit-flavored filling, which can make the pastry softer and more perishable.
Is a mini German pastry baked or fried?
A mini German pastry is generally baked, unlike many jam-filled doughnuts that are fried. Because bakery recipes differ, the appearance or menu description can help distinguish a baked cream bun from a fried pastry.
Why does the dough in a mini German pastry turn dense?
Mini German pastry dough can turn dense if it has not risen enough, is overworked, or is baked for too long. Let the shaped dough rise until puffy, then bake only until cooked through and lightly golden.
Can you make mini German pastries ahead of time?
Yes, you can prepare the dough and pastry cream for mini German pastries ahead, but store them separately in the refrigerator. Fill the pastries closer to serving time to keep the dough from absorbing moisture.
How do you keep mini German pastries from getting soggy?
Keep mini German pastries chilled and fill them only after the baked dough has cooled completely. If you are preparing them in advance, storing the filling and pastry separately helps preserve the dough's texture.
Can mini German pastries be frozen after filling?
They can be frozen after filling, but custard may turn watery or grainy as it thaws. For a better texture, freeze the baked pastry shells without filling, thaw them, and add fresh cream before serving.
What can you serve with a mini German pastry?
Coffee or tea pairs well with a mini German pastry, whose creamy filling makes it a satisfying small sweet. Fresh berries or sliced fruit can add a tart contrast without making the serving feel heavier.
Can you make a mini German pastry without custard?
Yes, a mini German pastry can be made without custard by using whipped cream, chocolate filling, or jam instead. Choose a thick filling, since a runny one can soak into the soft dough.
Mini German pastry Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin A
33.25µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Phosphorus
29mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
39mg · 1% DV
Mini German pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini German pastry
To burn the 135 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini German pastry?
Mini German pastry is a small version of the soft, filled cake commonly called Alman pastası in Turkey. It is usually made from yeast dough baked until tender, then split and filled with pastry cream; some versions have a dusting of icing sugar. The mild, lightly sweet bread and smooth filling make it a popular bakery treat, served with tea or coffee, at celebrations, or as an afternoon snack. Like many sweet pastries, it is mainly a source of carbohydrates and fat, with comparatively little fibre. Enjoy one as a small treat, or pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Mini German pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini German pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini German pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini German pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini German pastry Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.