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Mini German pastry Calories

Small sweet pastry portion

CALORIES

385kcal

62medium

POTASSIUM

110mg

FIBER

1.6g

Mini German pastry Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

47.2g

· 49%

Protein

5.8g

· 6%

Fat

19.4g

· 45%

Fiber

1.6g

Mini German pastry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Mini German pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini German pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini German pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini German pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini German pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Mini German pastry — Frequently Asked Questions

How many calories are in mini German pastry?

Mini German pastry contains 385 calories per 100 g. The same serving provides 47.2 g of carbohydrates, 19.4 g of fat, and 5.8 g of protein.

Is mini German pastry suitable for a vegetarian diet?

Mini German pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.