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Mini fruit pie Calories
Small fruit-filled dessert tart
CALORIES
GI
POTASSIUM
FIBER
Mini fruit pie Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
38.5g
· 58%
Protein
3.2g
· 5%
Fat
11.2g
· 37%
Fiber
2.1g
Mini fruit pie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Mini fruit pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini fruit pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini fruit pie Contain Allergens?
Contains these allergens:
Which Diets Is Mini fruit pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini fruit pie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Mini fruit pie
Mini fruit pie — Frequently Asked Questions
How many calories are in mini fruit pie?
Mini fruit pie contains 265 calories per 100 g. Per 100 g, it also provides 38.5 g carbs, 11.2 g fat, and 3.2 g protein.
Is mini fruit pie suitable for a vegetarian diet, and what is its glycemic index?
Mini fruit pie is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.