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Small fruit-filled dessert tart
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Mini fruit pie (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 27 g of carbs, 2.2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 70 g
186
KCAL / 70G
Carbs
27g
· 10% DV
Protein
2.2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 70 g | 186 kcal |
| ½ piece (half) | 35 g | 93 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 2 piece (double) | 140 g | 371 kcal |
| 1 serving (large) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
A mini fruit pie is made by baking pastry in small tart tins, then filling the cooled shells with fruit and, if desired, cream. Add fresh fruit after the shells have cooled so it keeps its shape and the pastry stays crisp.
Strawberries, blueberries, kiwi, peaches, and grapes all work well in a mini fruit pie. Choose ripe but firm fruit, and pat juicy fruit dry before arranging it so excess moisture does not soften the pastry.
Yes, a mini fruit pie can be made without custard. Fill the baked shell with fresh fruit, or spread a thin layer of jam beneath the fruit to add sweetness and help hold it in place.
Bake the mini fruit pie shell fully and let it cool before adding any filling. Dry the fruit well and assemble the pie close to serving time; wet fruit or a moist filling left in the shell can soften the crust.
Yes, refrigerate a mini fruit pie if it contains custard, cream, or fresh cut fruit. Keep it covered, and assemble it shortly before serving when possible, since refrigeration and moist fillings can make the pastry lose its crispness.
Yes, you can freeze mini fruit pie shells before filling them, then thaw and fill them later. A fully assembled pie with fresh fruit or custard may turn watery or lose its texture after thawing.
Yes, but thaw frozen fruit and drain it thoroughly before adding it to a mini fruit pie. Frozen fruit releases more liquid than fresh fruit, so it works especially well when cooked into a thick filling rather than placed wet on the crust.
A mini fruit pie with fresh fruit or cream is usually served chilled or at room temperature. A pie with a baked fruit filling can be served warm, though letting it cool briefly helps the filling set and makes it easier to eat.
A mini fruit pie usually has a deeper pastry shell and may be topped or enclosed with pastry, while a fruit tart commonly has an open top and a shallow, crisp crust. The names can overlap, especially for small bakery desserts.
Yes, bake the mini fruit pie shells ahead and store them in an airtight container once cool. Add the filling and fruit closer to serving so the pastry stays crisp and the fruit looks fresh.
Vitamins
Vitamin C
4.55mg · 5% DV
B2
0.06mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A mini fruit pie is a small pastry dessert with a crust, a fruit filling or topping, and sometimes a layer of cream or custard. It is made in many places rather than belonging to one specific region, with the fruit changing by season. The crust may be crisp or tender, while the fruit brings a fresh, sweet-tart contrast. Mini fruit pies are common in bakeries and cafés, served as an individual dessert with tea or coffee, or after a meal.
The pastry contributes much of the carbohydrate and fat, while the fruit adds some fibre; each 100 g provides 265 calories. Its small size makes portioning simple. For a lighter treat, enjoy one on its own with unsweetened tea or coffee rather than adding another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.87g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.