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A small individual round pie with a golden, flaky pastry crust and glossy red fruit filling visible through the top, served on a plate.

Mini fruit pie Calories

Small fruit-filled dessert tart

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.1g

Quick answer

1 piece (small) of Mini fruit pie (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 27 g of carbs, 2.2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini fruit pie Nutrition Facts

Selected: 1 piece (small) · 70 g

186

KCAL / 70G

Carbs

27g

· 10% DV

Protein

2.2g

· 4% DV

Fat

7.8g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Mini fruit pie nutrition facts table · 1 piece (small) (70 g)

NutrientAmount% DV
Calories186 kcal
Total fat7.8 g10%
Saturated fat2.87 g14%
Trans fat0.06 g
Sodium126 mg5%
Total carbohydrate27 g10%
Fiber1.5 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Mini fruit pie?

ServingAmountCalories
1 piece (small)70 g186 kcal
½ piece (half)35 g93 kcal
1 piece (mini)45 g119 kcal
1 piece (medium)90 g239 kcal
1 serving (medium)90 g239 kcal
100 g100 g265 kcal
1 piece (large)120 g318 kcal
2 piece (double)140 g371 kcal
1 serving (large)140 g371 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Mini fruit pie

How do you make a mini fruit pie?

A mini fruit pie is made by baking pastry in small tart tins, then filling the cooled shells with fruit and, if desired, cream. Add fresh fruit after the shells have cooled so it keeps its shape and the pastry stays crisp.

What fruit is best for a mini fruit pie?

Strawberries, blueberries, kiwi, peaches, and grapes all work well in a mini fruit pie. Choose ripe but firm fruit, and pat juicy fruit dry before arranging it so excess moisture does not soften the pastry.

Can you make a mini fruit pie without custard?

Yes, a mini fruit pie can be made without custard. Fill the baked shell with fresh fruit, or spread a thin layer of jam beneath the fruit to add sweetness and help hold it in place.

How do you stop a mini fruit pie crust from getting soggy?

Bake the mini fruit pie shell fully and let it cool before adding any filling. Dry the fruit well and assemble the pie close to serving time; wet fruit or a moist filling left in the shell can soften the crust.

Should a mini fruit pie be refrigerated?

Yes, refrigerate a mini fruit pie if it contains custard, cream, or fresh cut fruit. Keep it covered, and assemble it shortly before serving when possible, since refrigeration and moist fillings can make the pastry lose its crispness.

Can you freeze a mini fruit pie?

Yes, you can freeze mini fruit pie shells before filling them, then thaw and fill them later. A fully assembled pie with fresh fruit or custard may turn watery or lose its texture after thawing.

Can you use frozen fruit in a mini fruit pie?

Yes, but thaw frozen fruit and drain it thoroughly before adding it to a mini fruit pie. Frozen fruit releases more liquid than fresh fruit, so it works especially well when cooked into a thick filling rather than placed wet on the crust.

Is a mini fruit pie served warm or cold?

A mini fruit pie with fresh fruit or cream is usually served chilled or at room temperature. A pie with a baked fruit filling can be served warm, though letting it cool briefly helps the filling set and makes it easier to eat.

What is the difference between a mini fruit pie and a fruit tart?

A mini fruit pie usually has a deeper pastry shell and may be topped or enclosed with pastry, while a fruit tart commonly has an open top and a shallow, crisp crust. The names can overlap, especially for small bakery desserts.

Can you make mini fruit pies ahead of time?

Yes, bake the mini fruit pie shells ahead and store them in an airtight container once cool. Add the filling and fruit closer to serving so the pastry stays crisp and the fruit looks fresh.

Mini fruit pie Vitamins & Minerals

Vitamins

Vitamin C

4.55mg · 5% DV

B2

0.06mg · 5% DV

B1

0.06mg · 5% DV

Biotin

1.4µg · 5% DV

Minerals

Selenium

4.2µg · 8% DV

Manganese

0.13mg · 6% DV

Copper

0.05mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

81mg · 2% DV

Mini fruit pie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini fruit pie

To burn the 186 calories in 1 piece (small) (70 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini fruit pie?

A mini fruit pie is a small pastry dessert with a crust, a fruit filling or topping, and sometimes a layer of cream or custard. It is made in many places rather than belonging to one specific region, with the fruit changing by season. The crust may be crisp or tender, while the fruit brings a fresh, sweet-tart contrast. Mini fruit pies are common in bakeries and cafés, served as an individual dessert with tea or coffee, or after a meal.

The pastry contributes much of the carbohydrate and fat, while the fruit adds some fibre; each 100 g provides 265 calories. Its small size makes portioning simple. For a lighter treat, enjoy one on its own with unsweetened tea or coffee rather than adding another rich dessert.

How Nutritious Is Mini fruit pie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini fruit pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini fruit pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini fruit pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini fruit pie Fat Profile

SATURATED

2.87g

MONOUNSATURATED

2.94g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 50.5:1

Above the ideal 4:1 (50.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.