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Mini frozen croissant Calories
Frozen buttery pastry; energy-dense and convenient.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini frozen croissant (25 g) has 102 calories. That works out to 406 calories per 100 g. It contains 11.3 g of carbs, 2.1 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Mini frozen croissant Nutrition Facts
Selected: 1 piece (mini) · 25 g
102
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
2.1g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Mini frozen croissant nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini frozen croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 102 kcal |
| 2 piece (mini) | 50 g | 203 kcal |
| 3 piece (mini) | 75 g | 305 kcal |
| 1 serving (small) | 75 g | 305 kcal |
| 100 g | 100 g | 406 kcal |
| 4 piece (mini) | 100 g | 406 kcal |
| 1 serving (medium) | 125 g | 508 kcal |
| 1 serving (large) | 175 g | 711 kcal |
| 1 pack (small) | 250 g | 1015 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Mini frozen croissant
Can you bake a mini frozen croissant without thawing it?
Sometimes: fully baked mini frozen croissants can usually be reheated straight from frozen, but raw yeast-dough croissants may need thawing and proofing first. Check the package to identify which kind you have before baking.
How do you cook a mini frozen croissant in an air fryer?
Yes, an air fryer can cook a mini frozen croissant. Arrange the pieces with space around them so hot air can circulate, and check early because small pastries brown quickly. Follow the product’s instructions if they give air-fryer directions.
Does a mini frozen croissant need to proof before baking?
A raw, yeast-raised mini frozen croissant often needs time to thaw and proof before it goes in the oven. A pre-proofed or pre-baked product may not. Follow the package directions rather than assuming every frozen croissant is ready to bake.
How long do you bake a mini frozen croissant?
There is no single baking time for every mini frozen croissant: raw dough and pre-baked pastries need different treatment, and ovens vary. Use the package timing, then check that the pastry is golden and cooked through before serving.
Why does butter leak out of a mini frozen croissant while baking?
Butter can leak from a mini frozen croissant if the dough warms or proofs too much before baking, or if the oven is not hot enough to set the pastry quickly. Keep the dough cold and follow its proofing and oven instructions.
Can you microwave a mini frozen croissant?
You can microwave a mini frozen croissant to warm it, but the microwave will not make its layers crisp and may leave the pastry soft or chewy. For a crisp finish, use an oven or air fryer instead.
How do you keep a baked mini frozen croissant crispy?
Let a baked mini frozen croissant cool on a rack rather than trapping steam in a closed container. If it softens later, reheat it briefly in an oven or air fryer; avoid the microwave when you want a crisp exterior.
Can you refreeze a thawed mini frozen croissant?
Refreezing a thawed mini frozen croissant can damage its flaky texture, especially if it is raw dough that has already started to proof. Follow the package’s storage directions, and do not refreeze pastry that has been left at room temperature for too long.
Can you eat a mini frozen croissant without baking it?
Only if the mini frozen croissant is already fully baked and the package says it is ready to eat. Raw frozen croissant dough needs to be baked before eating; thawing alone does not cook it.
What goes well with a mini frozen croissant?
A mini frozen croissant pairs well with coffee or tea, fruit, jam, or eggs for breakfast. For a savory snack, serve it with cheese or use it as a small sandwich roll once baked and cooled slightly.
Mini frozen croissant Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.85mg · 5% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
130mg · 6% DV
Iron
0.68mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
30mg · 1% DV
Mini frozen croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini frozen croissant
To burn the 102 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini frozen croissant?
A Mini frozen croissant is a small, ready-to-bake version of the buttery, layered French pastry. It is kept frozen until baking; follow the package directions for the best rise and a crisp, flaky outside with a soft centre.
Croissants are commonly served at breakfast or with coffee, whether at home or from a bakery, and these mini ones also work for brunch or a quick snack. They are rich in energy for their size, with 406 kcal per 100 g, so a small piece can be satisfying but is not especially light. Pair one with fruit or yoghurt, or serve it alongside eggs for a more substantial breakfast.
How Nutritious Is Mini frozen croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini frozen croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini frozen croissant Contain Allergens?
Contains these allergens:
Which Diets Is Mini frozen croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini frozen croissant Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.