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Mini Fried Stuffed Bulgur Kofte Calories
Mini bulgur-shell kibbeh filled with seasoned minced meat and deep-fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini Fried Stuffed Bulgur Kofte (105 g) has 305 calories. That works out to 290 calories per 100 g. It contains 32 g of carbs, 11.8 g of protein, 14.8 g of fat and 3.4 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Fried Stuffed Bulgur Kofte Nutrition Facts
Selected: 3 piece (mini) · 105 g
305
KCAL / 105G
Carbs
32g
· 12% DV
Protein
11.8g
· 24% DV
Fat
14.8g
· 19% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Mini Fried Stuffed Bulgur Kofte nutrition facts table · 3 piece (mini) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 3.47 g | 17% |
| Trans fat | 0.16 g | |
| Sodium | 452 mg | 20% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini Fried Stuffed Bulgur Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 105 g | 305 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 2 piece (mini) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 4 piece (mini) | 140 g | 406 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 6 piece (mini) | 210 g | 609 kcal |
| 1 serving (extra large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mini Fried Stuffed Bulgur Kofte
What is inside Mini Fried Stuffed Bulgur Kofte?
Mini Fried Stuffed Bulgur Kofte has a bulgur-based outer shell and usually a filling of minced meat, onion and spices. Some recipes add nuts, and the exact seasoning and filling can vary by cook or regional tradition.
Why does Mini Fried Stuffed Bulgur Kofte crack or fall apart when frying?
Mini Fried Stuffed Bulgur Kofte can crack if the shell is uneven or too thin, the seam is not sealed, or the oil is not hot enough. Keep the filling cool, close any gaps, and fry a few pieces at a time to avoid crowding the pan.
How do you cook frozen Mini Fried Stuffed Bulgur Kofte?
Fry frozen Mini Fried Stuffed Bulgur Kofte straight from the freezer in small batches; thawing can soften the shell and make it split. Follow the package instructions if provided, and make sure the center is thoroughly hot before serving.
What is the difference between Mini Fried Stuffed Bulgur Kofte and kibbeh?
Mini Fried Stuffed Bulgur Kofte is a small, fried version of stuffed bulgur köfte, a dish closely related to kibbeh. Kibbeh is a broader family of dishes that can be shaped, filled and cooked in different ways, including frying, baking or boiling.
Where does Mini Fried Stuffed Bulgur Kofte come from?
Mini Fried Stuffed Bulgur Kofte belongs to the Turkish içli köfte tradition, especially associated with southeastern and southern Turkey. Similar stuffed bulgur dishes are found across the Middle East, but their names, shapes and fillings differ.
What should you serve with Mini Fried Stuffed Bulgur Kofte?
Serve Mini Fried Stuffed Bulgur Kofte with lemon, fresh herbs or salad, and a yogurt-based dip if you like. These accompaniments balance the crisp, rich shell; soup or vegetables can turn the pieces into part of a fuller meal.
Can you make Mini Fried Stuffed Bulgur Kofte in an air fryer or oven?
Yes, Mini Fried Stuffed Bulgur Kofte can be cooked in an air fryer or oven, though the shell may be less crisp than when deep-fried. Lightly coat the outside with oil and follow your appliance’s instructions to help prevent drying or cracking.
How long does cooked Mini Fried Stuffed Bulgur Kofte keep in the fridge?
Store cooked Mini Fried Stuffed Bulgur Kofte in a covered container in the refrigerator for up to three days. Reheat until hot throughout, and discard pieces that have been left at room temperature for an extended period.
Can you freeze homemade Mini Fried Stuffed Bulgur Kofte?
Yes, freeze homemade Mini Fried Stuffed Bulgur Kofte before frying. Arrange the pieces separately on a tray until firm, then transfer them to a sealed freezer container; fry from frozen rather than thawing to help them keep their shape.
Can people with diabetes eat Mini Fried Stuffed Bulgur Kofte?
People with diabetes can include Mini Fried Stuffed Bulgur Kofte if it fits their meal plan, but its bulgur shell contributes carbohydrates and frying adds fat. Portion size and the rest of the meal matter; a dietitian can help tailor advice to individual needs.
Mini Fried Stuffed Bulgur Kofte Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.57mg · 22% DV
Vitamin E
2.21mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
152mg · 22% DV
Sodium
452mg · 20% DV
Potassium ⭐
257mg · 8% DV
Mini Fried Stuffed Bulgur Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Fried Stuffed Bulgur Kofte
To burn the 305 calories in 3 piece (mini) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Fried Stuffed Bulgur Kofte?
Mini fried stuffed bulgur kofte are small, crisp dumplings with a shell of fine bulgur and a seasoned minced-meat filling. They belong to the wider family of stuffed kibbeh dishes found across the eastern Mediterranean and Middle East, and are especially associated with southeastern Turkish cooking.
Serve them hot as a starter or snack, often with lemon and salad; in Turkey, they also appear at family gatherings and celebratory tables. The bulgur provides carbohydrates and the meat adds protein, while deep-frying makes them fairly rich and filling. For a lighter meal, pair a few with fresh greens and yoghurt rather than serving them alongside other fried dishes.
How Nutritious Is Mini Fried Stuffed Bulgur Kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Fried Stuffed Bulgur Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Fried Stuffed Bulgur Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Mini Fried Stuffed Bulgur Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Fried Stuffed Bulgur Kofte Fat Profile
SATURATED
3.47g
MONOUNSATURATED
6.41g
POLYUNSATURATED
4.94g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.