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Mini fried kibbeh Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini fried kibbeh (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 19 g of carbs, 8.4 g of protein, 12.1 g of fat and 2.3 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mini fried kibbeh Nutrition Facts
Selected: 3 piece (mini) · 75 g
218
KCAL / 75G
Carbs
19g
· 7% DV
Protein
8.4g
· 17% DV
Fat
12.1g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Mini fried kibbeh nutrition facts table · 3 piece (mini) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini fried kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 75 g | 218 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 2 piece (mini) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 4 piece (mini) | 100 g | 290 kcal |
| 5 piece (mini) | 125 g | 363 kcal |
| 6 piece (mini) | 150 g | 435 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 8 piece (mini) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mini fried kibbeh
What is inside mini fried kibbeh?
Mini fried kibbeh is usually filled with minced meat, onion and spices; some recipes add nuts. The filling is typically cooked before it is enclosed in the bulgur-based shell, and it should be cool enough to handle.
How is mini fried kibbeh made?
Mini fried kibbeh is made by wrapping a seasoned meat filling in a shell of finely ground bulgur, shaping it into small pieces, then frying them. Recipes vary in the shell ingredients and the spices used in the filling.
Why does mini fried kibbeh fall apart or crack when frying?
Mini fried kibbeh often cracks if the shell is dry, too thin, poorly sealed or not kneaded enough. A cool filling and evenly shaped shell help; fry in properly heated oil rather than letting the pieces sit in lukewarm oil.
What is the difference between mini fried kibbeh and regular kibbeh?
Mini fried kibbeh is the same general dish made in a smaller shape, so it is easier to serve as a bite-sized snack or appetizer. The shell and filling can follow the same recipe as larger kibbeh, though proportions vary.
Can you cook mini fried kibbeh from frozen?
Yes, many frozen mini fried kibbeh pieces can be cooked without thawing, which helps prevent a softened shell from breaking. Follow the package directions if available, and make sure the center is hot before serving.
Can mini fried kibbeh be cooked in an air fryer or oven?
Yes, mini fried kibbeh can be cooked or reheated in an air fryer or oven, though it may not become as crisp as deep-fried kibbeh. A light coating of oil can help the outside brown.
What do you serve with mini fried kibbeh?
Serve mini fried kibbeh hot with lemon, fresh herbs or salad, and a cooling yogurt dip. These sides balance the savory filling and crisp shell without overwhelming the small pieces.
How should you store and reheat mini fried kibbeh?
Refrigerate leftover mini fried kibbeh in a covered container once cooled, and eat it within a few days. Reheat it in an oven or air fryer to bring back some crispness; a microwave tends to soften the shell.
Where does mini fried kibbeh come from?
Mini fried kibbeh belongs to the wider family of kibbeh dishes associated with the Levant and found in many Middle Eastern cuisines. Recipes differ across regions, including in the shell, meat filling and shape.
Is mini fried kibbeh a healthy choice?
Mini fried kibbeh provides protein and iron, but frying adds fat and makes it a richer choice than a non-fried version. Pairing a few pieces with vegetables or salad makes for a more balanced meal.
Mini fried kibbeh Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
2.55mg · 16% DV
B6
0.18mg · 11% DV
Vitamin E
1.58mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.47mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
117mg · 17% DV
Sodium
308mg · 13% DV
Potassium ⭐
191mg · 6% DV
Mini fried kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini fried kibbeh
To burn the 218 calories in 3 piece (mini) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini fried kibbeh?
Mini fried kibbeh has a crisp shell made with bulgur and a savoury filling of minced meat, onion and spices. Kibbeh is found across the Middle East, while içli köfte is especially associated with southeastern Turkey; the mini size makes it easy to serve as a party bite or starter.
The contrast between the crunchy outside and tender, warmly spiced centre is part of its appeal. Serve it hot with lemon and fresh greens, or include it among other mezze. It provides protein and iron, but frying also makes it a relatively energy-dense choice: a typical three-piece serving is about 75 g. Pair it with salad for a lighter-feeling plate.
How Nutritious Is Mini fried kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini fried kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini fried kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Mini fried kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini fried kibbeh Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.32g
POLYUNSATURATED
3g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.