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Mini flour dumplings Calories
Small flour-based dumplings
CALORIES
GI
POTASSIUM
FIBER
Mini flour dumplings Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
36.8g
· 81%
Protein
5.2g
· 11%
Fat
1.6g
· 8%
Fiber
1.3g
Mini flour dumplings Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Mini flour dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini flour dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini flour dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Mini flour dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini flour dumplings Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mini flour dumplings
Mini flour dumplings — Frequently Asked Questions
How many calories are in mini flour dumplings?
Mini flour dumplings provide 186 calories per 100 g. The same amount contains 36.8 g of carbohydrates and 5.2 g of protein.
Are mini flour dumplings suitable for a gluten-free diet?
No. Mini flour dumplings contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.