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Mini flour dumplings Calories
Small flour-based dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mini flour dumplings (140 g) has 260 calories. That works out to 186 calories per 100 g. It contains 51.5 g of carbs, 7.3 g of protein, 2.2 g of fat and 1.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini flour dumplings Nutrition Facts
Selected: 1 cup (medium) · 140 g
260
KCAL / 140G
Carbs
51.5g
· 19% DV
Protein
7.3g
· 15% DV
Fat
2.2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Mini flour dumplings nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mini flour dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 260 kcal |
| 1 tablespoon (mini) | 12 g | 22 kcal |
| 2 tablespoon (double) | 24 g | 45 kcal |
| 0.25 cup (quarter) | 35 g | 65 kcal |
| ½ cup (half) | 70 g | 130 kcal |
| 1 serving (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (medium) | 140 g | 260 kcal |
| 1.5 cup (large) | 210 g | 391 kcal |
| 1 serving (large) | 220 g | 409 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Mini flour dumplings
What are Mini flour dumplings?
Mini flour dumplings are small pieces of dough made mainly from flour and cooked in boiling water or soup. Recipes vary: some use egg in the dough, while others use only flour, water, and salt.
How do you make Mini flour dumplings from scratch?
To make Mini flour dumplings, knead flour with water and salt into a firm dough, then pinch or cut it into small pieces. Drop the pieces into boiling water or soup and cook until tender.
Do Mini flour dumplings need eggs?
No, Mini flour dumplings do not have to contain eggs. Many versions use flour, water, and salt; adding an egg is an optional recipe choice that can make the dough easier to bind.
How do you cook Mini flour dumplings without them falling apart?
Cook Mini flour dumplings in gently boiling liquid and add them gradually rather than all at once. A firm, well-kneaded dough helps the pieces keep their shape; stir carefully so they do not break up.
Can Mini flour dumplings be used in soup?
Yes, Mini flour dumplings can be cooked directly in soup. Add them gradually to the simmering broth and stir gently to keep them separate; serve soon after they become tender so they do not turn overly soft.
Are Mini flour dumplings the same as pasta?
No, Mini flour dumplings are small dough pieces, while pasta is typically shaped or cut into recognizable forms such as strands, tubes, or sheets. Both can be boiled, but dumplings are often cooked in soup or broth.
What goes well with Mini flour dumplings?
Mini flour dumplings pair well with soup, broth, or a simple yogurt or butter-based sauce. Add a sauce shortly before serving so the small dumplings do not absorb too much liquid and lose their texture.
Can you freeze Mini flour dumplings?
Yes, you can freeze Mini flour dumplings. Freeze uncooked pieces spread apart on a tray first, then transfer them to a sealed container or bag; cook them straight from frozen in boiling water or soup.
How should you store leftover Mini flour dumplings?
Store cooked Mini flour dumplings in a covered container in the refrigerator after they have cooled. If they are in soup, they may continue absorbing liquid and soften, so keeping leftovers separate preserves their texture better.
How do you reheat Mini flour dumplings?
Reheat Mini flour dumplings gently on the stove with a splash of water or broth, stirring carefully. For microwave reheating, cover the dish to retain moisture and stop once the dumplings are heated through.
Mini flour dumplings Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.96mg · 12% DV
Folate
39.2µg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.45mg · 20% DV
Iron
2.66mg · 15% DV
Sodium
294mg · 13% DV
Potassium ⭐
87mg · 3% DV
Mini flour dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini flour dumplings
To burn the 260 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini flour dumplings?
Mini flour dumplings are small pieces of flour-based dough, shaped by hand and cooked, often in water or directly in soup. Recipes vary, but the dough is usually kept simple, with water and salt added to the flour.
They turn soft and pleasantly chewy, and may be served in broth or with a sauce; in Turkey, a garlicky yoghurt topping or melted butter is also common. They are mainly a source of carbohydrates, with 36.8 g per 100 g. For a more balanced bowl, pair them with vegetables or add them to a nourishing soup.
How Nutritious Is Mini flour dumplings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini flour dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini flour dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Mini flour dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini flour dumplings Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.