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Mini Energy Ball Calories
Convenient date, oat, and nut-based energy snack
CALORIES
GI
POTASSIUM
FIBER
Mini Energy Ball Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
56g
· 80%
Protein
4.8g
· 7%
Fat
4g
· 13%
Fiber
4g
Mini Energy Ball Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Selenium
13µg · 24% DV
Mini Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Mini Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Energy Ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Mini Energy Ball
Mini Energy Ball — Frequently Asked Questions
How many calories are in Mini Energy Ball?
Mini Energy Ball contains 360 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 4.8 g of protein, and 4 g of fat.
Is Mini Energy Ball suitable for a vegan diet?
Yes, Mini Energy Ball is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.