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Mini Double Chocolate Muffin Calories
Mini muffin with cocoa and chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Double Chocolate Muffin (28 g) has 125 calories. That works out to 445 calories per 100 g. It contains 17 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Double Chocolate Muffin Nutrition Facts
Selected: 1 piece (mini) · 28 g
125
KCAL / 28G
Carbs
17g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mini Double Chocolate Muffin nutrition facts table · 1 piece (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Double Chocolate Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 28 g | 125 kcal |
| 2 piece (double) | 56 g | 249 kcal |
| 1 serving (medium) | 56 g | 249 kcal |
| 3 piece (triple) | 84 g | 374 kcal |
| 1 serving (large) | 84 g | 374 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Mini Double Chocolate Muffin
What makes a mini double chocolate muffin “double chocolate”?
A mini double chocolate muffin gets its name from having cocoa in the batter as well as chocolate chips or chunks. The chips add pockets of chocolate, while cocoa gives the muffin its chocolate flavour throughout.
Do mini double chocolate muffins need to be refrigerated?
No, mini double chocolate muffins generally do not need refrigeration. Keep them in an airtight container in a cool, dry place; refrigeration can make the crumb dry sooner. Follow the package directions for a sealed commercial product.
Can you freeze mini double chocolate muffins?
Yes, mini double chocolate muffins freeze well when wrapped individually and sealed in a freezer-safe container. Thaw one at room temperature, then warm it briefly if you prefer a softer crumb and slightly melted chocolate chips.
How do you keep a mini double chocolate muffin from drying out when reheating it?
Warm a mini double chocolate muffin briefly rather than heating it for a long stretch. A few seconds in the microwave is usually enough to soften one; overheating can dry the crumb and make the chocolate too hot to eat comfortably.
Why are homemade mini double chocolate muffins dry?
Homemade mini double chocolate muffins are often dry because they were overbaked or the batter was overmixed. Measure flour accurately, mix only until combined, and start checking doneness near the end of the recipe’s baking time.
Can dogs eat mini double chocolate muffins?
No, dogs should not eat mini double chocolate muffins. Cocoa and chocolate contain theobromine, which is toxic to dogs, and the muffin’s sugar and fat are also unsuitable treats. Contact a veterinarian promptly if a dog has eaten chocolate.
What goes well with a mini double chocolate muffin?
A mini double chocolate muffin pairs well with fresh berries, plain yogurt, or a glass of milk. For an afternoon snack, coffee or tea also works; fruit adds a fresh contrast to the muffin’s rich chocolate flavour.
Can you pack a mini double chocolate muffin in a lunchbox?
Yes, a mini double chocolate muffin can go in a lunchbox. Pack it in a small sealed container so it does not get crushed or leave crumbs, and add fruit or another filling snack if it is meant to hold someone until the next meal.
How do you make mini double chocolate muffins from scratch?
To make mini double chocolate muffins, stir cocoa into a basic muffin batter and fold in chocolate chips before dividing it among mini muffin cups. Bake until the tops spring back lightly; avoid overmixing so the muffins stay tender.
Why do chocolate chips sink in mini double chocolate muffins?
Chocolate chips can sink in mini double chocolate muffins when the batter is thin or the chips are heavy. Tossing them lightly with a little of the recipe’s flour before folding them in can help distribute them more evenly.
Mini Double Chocolate Muffin Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.18µg · 4% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Selenium
3.36µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
57mg · 2% DV
Mini Double Chocolate Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Double Chocolate Muffin
To burn the 125 calories in 1 piece (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Double Chocolate Muffin?
A mini double chocolate muffin is a small, soft baked treat made with cocoa in the batter and chocolate chips throughout. Its bite-sized format makes it easy to serve as a snack or dessert, and it pairs naturally with coffee or tea. In many places, muffins are a familiar bakery-counter choice; they also work well in a lunchbox or as a small sweet after a meal.
Expect a rich cocoa flavour and little pockets of melted chocolate, with a tender, cake-like crumb. It is an energy-dense treat rather than a filling source of protein or fibre; a 28 g mini piece is a convenient portion. Enjoy it on its own, or pair it with fruit and plain yogurt for a more substantial snack.
How Nutritious Is Mini Double Chocolate Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Double Chocolate Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Double Chocolate Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Mini Double Chocolate Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Double Chocolate Muffin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.