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Mini double caramel chocolate Calories
A small chocolate confection with double caramel filling; high in sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini double caramel chocolate (10 g) has 5 calories. That works out to 48 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Mini double caramel chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
5
KCAL / 10G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 0% · Fat 53%
Mini double caramel chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini double caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 5 kcal |
| 1 piece (mini) | 6 g | 3 kcal |
| 1 serving (small) | 15 g | 7 kcal |
| 2 piece (double) | 20 g | 10 kcal |
| 1 serving (medium) | 25 g | 12 kcal |
| 1 ounce (medium) | 28.4 g | 14 kcal |
| 3 piece (triple) | 30 g | 14 kcal |
| 1 serving (large) | 40 g | 19 kcal |
| 100 g | 100 g | 48 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mini double caramel chocolate
What is inside mini double caramel chocolate?
Mini double caramel chocolate is a small chocolate confection with a double caramel filling. The exact ingredients and how the caramel is layered vary by product, so the package is the source for the recipe of a particular version.
What does “double caramel” mean in mini double caramel chocolate?
“Double caramel” indicates that the filling has two caramel components or layers, but the name does not specify how they are made. The texture and balance of chocolate and caramel can differ between products.
How should you store mini double caramel chocolate?
Store mini double caramel chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Keep it away from strong-smelling foods. In hot weather, refrigeration can prevent melting; let it come closer to room temperature before serving.
Can mini double caramel chocolate be used in baking?
Yes, mini double caramel chocolate can be chopped into cookies or used as a topping for brownies and ice cream. The caramel may melt and spread in the oven, so adding pieces to baked desserts after cooking gives a neater result.
Does mini double caramel chocolate melt easily?
Yes, mini double caramel chocolate can soften or melt in warm conditions because its chocolate coating is heat-sensitive. Keep it out of direct sun and hot cars; if it melts, it may set again but the surface or texture can change.
Can you freeze mini double caramel chocolate?
Yes, you can freeze mini double caramel chocolate in an airtight container, though thawing may leave the chocolate dull or slightly altered in texture. Thaw it while still wrapped to reduce moisture forming on the surface.
Is mini double caramel chocolate a good snack before a workout?
Mini double caramel chocolate can provide a quick sweet bite, but its caramel filling makes it a less practical choice for sustained workout energy. For longer exercise, pair a small piece with a more substantial snack rather than relying on it alone.
Can mini double caramel chocolate be eaten with coffee?
Yes, mini double caramel chocolate pairs well with coffee. Its sweet caramel center contrasts with unsweetened or lightly sweetened coffee, and one mini piece can work as a small dessert after a drink.
Is mini double caramel chocolate suitable for people with diabetes?
Mini double caramel chocolate is a sugary sweet and can raise blood glucose. If you have diabetes, account for it in your personal meal plan; ask your clinician or dietitian for advice tailored to your treatment.
Can mini double caramel chocolate be used as a dessert topping?
Yes, mini double caramel chocolate works as a topping for ice cream, cupcakes, or pancakes. Chop it just before serving, since the caramel can become sticky and soften if it sits on a warm dessert.
Mini double caramel chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
15mg · 1% DV
Potassium ⭐
21mg · 1% DV
Mini double caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini double caramel chocolate
To burn the 5 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini double caramel chocolate?
Mini double caramel chocolate is a bite-sized confection with a chocolate coating and a double caramel filling. The caramel brings a rich, concentrated sweetness, while the outer chocolate gives each piece a firmer bite against the soft, chewy centre. It is made as an individually portioned sweet rather than a dessert that needs preparation.
Enjoy it as an occasional treat with tea or coffee, or tuck a piece into a lunchbox for a small sweet bite. Its nutritional character is mostly that of a sugary confection, with saturated fat from the chocolate, so it is best treated as a treat rather than a filling snack. If you want to keep the portion modest, have one mini piece alongside unsweetened tea or coffee.
How Nutritious Is Mini double caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini double caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini double caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini double caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini double caramel chocolate Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.