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Mini donuts Calories
Small, typically fried soft-dough donuts, often coated with sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini donuts (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 4 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini donuts Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Mini donuts nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini donuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (extra small) | 12 g | 49 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 3 piece (small) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (medium) | 100 g | 410 kcal |
| 1 cup (medium) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini donuts
What are mini donuts made of?
Mini donuts are usually made from a sweet dough containing flour, yeast or another leavening agent, milk, eggs, sugar, and butter. They are commonly fried and finished with sugar, icing, or a glaze.
How do you make mini donuts at home?
To make mini donuts at home, prepare and proof a soft dough, cut it into small rings, then fry the rings until golden. Drain them well and add sugar or glaze once they have cooled slightly.
Why are mini donuts greasy?
Mini donuts often turn greasy when the frying oil is too cool, so the dough absorbs oil before it cooks. Frying too many at once can also lower the oil temperature and make the batch oily.
Can you bake mini donuts instead of frying them?
Yes, you can bake mini donuts in a donut pan, but they will have a softer, more cake-like texture than fried ones. Use a recipe written for baking rather than simply swapping the cooking method.
What oil is best for frying mini donuts?
A neutral-tasting oil with a high smoke point, such as canola or sunflower oil, works well for frying mini donuts. It lets the dough’s flavor come through and tolerates the heat needed for even browning.
What toppings go well on mini donuts?
Mini donuts pair well with cinnamon sugar, powdered sugar, chocolate glaze, or a simple icing. Add dry coatings while they are still slightly warm; wait until they cool before dipping them in glaze.
Why are my mini donuts dense?
Mini donuts can turn dense if the dough is overworked, the yeast is inactive, or the dough has not had enough time to rise. Handle the dough gently and let it become visibly puffy before frying.
How do you keep mini donuts fresh?
Mini donuts are best eaten fresh, but you can keep leftovers in an airtight container at room temperature after they have cooled. Avoid refrigerating them, as the cold can make the dough dry and firm.
Can you freeze mini donuts?
Yes, freeze mini donuts after they have cooled, ideally before adding glaze or other toppings. Store them in an airtight freezer-safe container, thaw at room temperature, and warm briefly if you want a softer texture.
Are mini donuts the same as donut holes?
No. Mini donuts are typically small ring-shaped versions of regular donuts, while donut holes are usually round balls. Some donut holes are made from the centers cut out of rings, but many are shaped separately.
Mini donuts Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Folate
9µg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
72mg · 3% DV
Iron
0.42mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mini donuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini donuts
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini donuts?
Mini donuts are bite-sized versions of the soft, sweet doughnuts popularised in North America. They’re usually made from yeasted dough, fried, then dusted or coated with sugar; some are topped with chocolate or other sweet glazes.
Their small size makes them easy to share at fairs, parties or alongside coffee, and they’re also a familiar treat at bakeries and doughnut shops. They’re energy-dense, with much of that energy coming from carbohydrates and fat, while protein and fibre are modest; 100 g provides 410 calories. For a lighter snack, serve a few with fresh fruit rather than making them the main part of a meal.
How Nutritious Is Mini donuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini donuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini donuts Contain Allergens?
Contains these allergens:
Which Diets Is Mini donuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini donuts Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.