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Mini Digestive Biscuits Calories
Wheat-based biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mini Digestive Biscuits (25 g) has 120 calories. That works out to 481 calories per 100 g. It contains 16 g of carbs, 1.7 g of protein, 5.5 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini Digestive Biscuits Nutrition Facts
Selected: 5 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.7g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Mini Digestive Biscuits nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mini Digestive Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 120 kcal |
| 2 piece (mini) | 10 g | 48 kcal |
| 4 piece (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 8 piece (large) | 40 g | 192 kcal |
| 10 piece (extra large) | 50 g | 241 kcal |
| 1 pack (double) | 50 g | 241 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Mini Digestive Biscuits
Why are Mini Digestive Biscuits called “digestive”?
The name Mini Digestive Biscuits is traditional, not a health claim. These biscuits are not a digestive aid or a treatment for stomach problems, even though some versions contain whole-grain ingredients or fibre.
Can Mini Digestive Biscuits be used instead of graham crackers?
Yes, Mini Digestive Biscuits can usually replace graham crackers in crumb crusts and dessert bases. Their flavor and sweetness may differ, so taste the crumb mixture before adding extra sugar.
Are Mini Digestive Biscuits good for a cheesecake crust?
Yes, Mini Digestive Biscuits make a suitable cheesecake crust when crushed and combined with melted butter. Press the crumbs firmly into the pan so the base holds together after chilling.
What are Mini Digestive Biscuits usually made from?
Mini Digestive Biscuits are typically made with wheat flour, fat, and a sweetener; some recipes include whole-grain flour or bran. Recipes vary by brand, so the exact ingredients and texture are not universal.
Do Mini Digestive Biscuits go well with tea?
Yes, Mini Digestive Biscuits are commonly served with tea. Their crisp, mildly sweet texture works as a simple accompaniment, and you can eat them plain or briefly dip them in the drink.
Why do Mini Digestive Biscuits fall apart when dunked?
Mini Digestive Biscuits absorb liquid quickly, which softens their crumbly structure. Dip one briefly rather than leaving it in the tea or coffee, and it is less likely to break apart.
How should you store Mini Digestive Biscuits after opening?
Keep Mini Digestive Biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow the date printed on the package.
Can you make Mini Digestive Biscuits at home?
Yes, you can make Mini Digestive Biscuits at home by shaping a wheat-based, lightly sweetened dough into small rounds and baking them until crisp. Adding whole-grain flour or bran gives them a more grainy texture.
Can dogs eat Mini Digestive Biscuits?
Mini Digestive Biscuits are not a good regular treat for dogs. They are made for people, and sweet or rich biscuits can upset a dog’s stomach; chocolate-containing varieties should never be given to dogs.
Are Mini Digestive Biscuits a healthy snack?
Mini Digestive Biscuits can be an occasional snack, but they are still sweet, energy-dense biscuits rather than a substitute for whole grains or fruit. Their fibre does not cancel out the rest of the biscuit’s ingredients.
Mini Digestive Biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Vitamin E
0.43mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5µg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
55mg · 2% DV
Mini Digestive Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Digestive Biscuits
To burn the 120 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Digestive Biscuits?
Mini Digestive Biscuits are bite-sized versions of the classic British digestive biscuit, a lightly sweet, crisp biscuit traditionally made with wheat flour. Despite the name, they are not intended as a digestive remedy; they belong to the everyday tea-table tradition in Britain and are now sold widely in small snack packs.
Enjoy them plain, alongside tea or coffee, or briefly dipped into a hot drink. Their crumbly texture also makes them handy for crushing into dessert bases. They provide some dietary fibre, while their carbohydrate and fat content makes them an energy-dense snack. For a lighter pause between meals, keep the handful modest and pair the biscuits with fruit.
How Nutritious Is Mini Digestive Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Digestive Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Digestive Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Mini Digestive Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Digestive Biscuits Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.