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Mini date cookie Calories

Mini cookie with date filling, typically made with flour, butter, sugar, and dates.

CALORIES

410kcal

60medium

POTASSIUM

160mg

FIBER

3.5g

Mini date cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 63%

Protein

4.5g

· 4%

Fat

15g

· 33%

Fiber

3.5g

Mini date cookie Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Magnesium

23mg · 5% DV

Mini date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini date cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini date cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Mini date cookie — Frequently Asked Questions

How many calories are in mini date cookies?

Mini date cookies provide 410 calories per 100 g. Per 100 g, they also contain 65 g carbs, 15 g fat, and 4.5 g protein.

Are mini date cookies suitable for a vegetarian diet, and what is their glycemic index?

Yes, they are suitable for vegetarian, omnivore, and flexitarian diets. Their glycemic index is 60, and they are classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.