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Mini date cookie Calories
Mini cookie with date filling, typically made with flour, butter, sugar, and dates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini date cookie (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini date cookie Nutrition Facts
Selected: 1 piece (mini) · 18 g
74
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Mini date cookie nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini date cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 74 kcal |
| 1 serving (small) | 36 g | 148 kcal |
| 3 piece (mini) | 54 g | 221 kcal |
| 1 serving (medium) | 54 g | 221 kcal |
| 5 piece (mini) | 90 g | 369 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (mini) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini date cookie
How do you make mini date cookies?
Mini date cookies are made by wrapping a date filling in a small portion of cookie dough and baking until set. The dough commonly includes flour, butter and sugar. Seal the filling inside so it does not leak, and adjust baking time to the size of your cookies.
What is inside a mini date cookie?
A mini date cookie usually has a sweet date filling surrounded by cookie dough made with flour, butter and sugar. Recipes vary: some add spices or nuts to the dates, while others keep the filling plain. Check the specific recipe if you need to avoid an ingredient.
How do you keep mini date cookies from cracking?
Mini date cookies are less likely to crack when the dough is pliable and the filling is not overpacked. If the dough crumbles as you shape it, work in a little liquid at a time; seal the seam carefully around the date filling before baking.
Can you freeze mini date cookies?
Yes, mini date cookies freeze well once fully cooled. Store them in an airtight, freezer-safe container with baking paper between layers to prevent sticking. Thaw at room temperature before serving; freezing may slightly soften the cookie texture.
How should you store mini date cookies?
Store mini date cookies in an airtight container in a cool, dry place after they have cooled completely. The date filling can make the center moist, so avoid leaving the cookies exposed to air. Discard them if you notice mold, an off smell or an unusual texture.
Are mini date cookies the same as ma'amoul?
No, a mini date cookie is not automatically ma'amoul. Ma'amoul is a specific Middle Eastern filled cookie, traditionally shaped with a mold and often made with semolina or mahlab; mini date cookies can use different doughs and baking traditions.
What is the best date filling for mini date cookies?
A soft, thick date paste works best for mini date cookies because it is easy to portion and wrap in dough. If your dates are firm, soften them briefly with warm water and drain them well; excess moisture can make the filling leak.
What can you serve with mini date cookies?
Mini date cookies pair well with unsweetened tea or coffee, whose bitterness balances the sweet filling. They also work on a dessert platter with fresh fruit. Since the cookies are already sweet, a lightly flavored drink is often a better match than another sugary treat.
Can you make mini date cookies without added sugar?
Yes, you can make mini date cookies without adding sugar because dates provide sweetness. However, sugar also affects the dough's texture and browning, so removing it can change the result; use a recipe designed for no added sugar rather than simply omitting it.
Can toddlers eat mini date cookies?
Mini date cookies are not an ideal food for babies, and their crumbly or sticky texture may be difficult for young children to manage safely. For a toddler, offer an age-appropriate portion while seated and supervised; ask a healthcare professional about foods for a child with specific needs.
Mini date cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.38µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.64mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
29mg · 1% DV
Mini date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini date cookie
To burn the 74 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini date cookie?
A Mini date cookie is a small baked biscuit made from a flour-based dough, commonly with butter and sugar, wrapped around or filled with date paste. The dates bring a deep, caramel-like sweetness, while the outside can be tender or lightly crisp depending on the recipe. Similar date-filled bakes are enjoyed in many places, and recipes vary from homemade versions to bakery and packaged treats.
Serve one with tea or coffee as a small snack, or include it on a plate of sweets for guests. It is mainly a source of carbohydrates and energy, with comparatively little protein and fibre. For a less sugary-feeling snack, pair a single cookie with an unsweetened drink rather than adding other sweets.
How Nutritious Is Mini date cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini date cookie Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.