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Mini dark chocolate-filled biscuits Calories
Small, energy-dense processed biscuits with a dark chocolate filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini dark chocolate-filled biscuits (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini dark chocolate-filled biscuits Nutrition Facts
Selected: 3 piece (mini) · 30 g
144
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Mini dark chocolate-filled biscuits nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini dark chocolate-filled biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 144 kcal |
| 1 tablespoon (chopped) | 8 g | 38 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 3 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 6 piece (extra large) | 60 g | 288 kcal |
| 1 cup (mini) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini dark chocolate-filled biscuits
What is inside mini dark chocolate-filled biscuits?
Mini dark chocolate-filled biscuits have a baked biscuit layer and a cocoa- or chocolate-flavoured filling. The exact ingredients vary by product; the name alone does not establish whether the filling contains chocolate, cocoa, or other fats and sweeteners.
Is the filling in mini dark chocolate-filled biscuits real dark chocolate?
Not necessarily. “Dark chocolate-filled” describes the flavour, but some fillings are made with cocoa, sweeteners, and vegetable fats rather than being pure dark chocolate. The ingredient list is the way to tell what a particular pack uses.
How should you store mini dark chocolate-filled biscuits after opening?
Keep mini dark chocolate-filled biscuits in a tightly sealed container in a cool, dry place after opening. Moisture makes the biscuits lose their crispness, while heat can soften the filling; avoid leaving the open pack near a warm window or stove.
Are mini dark chocolate-filled biscuits a healthy snack?
They are better treated as an occasional treat than a nourishing everyday snack. Mini dark chocolate-filled biscuits are ultra-processed and energy-dense, so pair them with more filling foods such as fruit or yoghurt rather than relying on them to make a balanced snack.
Can you freeze mini dark chocolate-filled biscuits?
Yes, you can freeze mini dark chocolate-filled biscuits in an airtight container, although the biscuit or filling may change texture after thawing. Let them come to room temperature while still covered, and do not refreeze them once thawed.
Are mini dark chocolate-filled biscuits suitable for a child’s lunchbox?
They can go in a lunchbox occasionally as a small treat, but mini dark chocolate-filled biscuits are not a good everyday staple. Their small size can make portions easy to overlook, so include more nourishing options such as fruit or yoghurt as well.
Can you make mini dark chocolate-filled biscuits at home?
Yes. Bake small biscuit rounds and sandwich them with a cocoa-and-dark-chocolate filling. Making mini dark chocolate-filled biscuits at home lets you adjust the sweetness and make the chocolate flavour more pronounced than in a packaged version.
Do mini dark chocolate-filled biscuits go well with coffee or tea?
Yes, mini dark chocolate-filled biscuits pair naturally with coffee or tea as a sweet snack. Their filling adds sweetness, so having a few alongside an unsweetened drink can work better than pairing them with another sweetened beverage.
Can mini dark chocolate-filled biscuits cause weight gain?
They can contribute to weight gain if eating them often adds more energy than your body uses. Because mini dark chocolate-filled biscuits are small and energy-dense, serving out a portion instead of eating straight from the pack can help prevent unplanned extra servings.
Why do mini dark chocolate-filled biscuits sometimes taste more sweet than bitter?
The filling may be a sweetened cocoa-flavoured mixture rather than high-cocoa dark chocolate. The word “dark” on mini dark chocolate-filled biscuits does not guarantee a particular cocoa content or a strongly bitter taste.
Mini dark chocolate-filled biscuits Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Mini dark chocolate-filled biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini dark chocolate-filled biscuits
To burn the 144 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini dark chocolate-filled biscuits?
Mini dark chocolate-filled biscuits are bite-sized sweet biscuits with a dark chocolate-flavoured filling. Their crisp outer layer is typically made from a flour-based dough, while the centre is softer and cocoa-rich. They are sold as a convenient packaged snack rather than served as a formal dessert.
They work well with tea or coffee, as a small treat in a lunchbox, or for an afternoon snack. The contrast between the crunchy biscuit and smooth filling makes them easy to nibble, but they are energy-dense and provide relatively little protein or fibre. Pair a few with fruit or plain yoghurt for a more balanced snack, or enjoy them with an unsweetened drink if you want to keep the overall sweetness in check.
How Nutritious Is Mini dark chocolate-filled biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini dark chocolate-filled biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini dark chocolate-filled biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Mini dark chocolate-filled biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini dark chocolate-filled biscuits Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.