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Mini Cup Waffle Calories
Sweet, crisp mini waffle pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Cup Waffle (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 3.2 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini Cup Waffle Nutrition Facts
Selected: 1 piece (mini) · 25 g
101
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Mini Cup Waffle nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cup Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (extra small) | 18 g | 73 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 1 serving (small) | 50 g | 203 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 1 serving (medium) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 serving (large) | 100 g | 405 kcal |
| 1 pack (large) | 125 g | 506 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Mini Cup Waffle
What can you put in a mini cup waffle?
You can fill a mini cup waffle with ice cream, fruit, pudding, yogurt, or whipped cream. Add wet fillings just before serving so the crisp waffle cup has less time to soften.
What is a mini cup waffle made of?
A mini cup waffle is a crisp, sweet waffle pastry, typically made with flour, sugar, eggs, and dairy ingredients. Recipes vary, so the exact ingredients depend on the product or recipe.
How do you make mini cup waffles at home?
You can make mini cup waffles at home by cooking waffle batter in a cup-shaped waffle iron or suitable mold. If shaping cooked waffles by hand, form them while warm, before they turn crisp and brittle.
Why does a mini cup waffle get soggy?
A mini cup waffle gets soggy when it absorbs moisture from fillings or humid air. Ice cream, custard, and juicy fruit soften it quickly, so fill the cup shortly before serving.
How should you store mini cup waffles?
Store mini cup waffles in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can soften them, and reseal any opened packaging promptly to help preserve their crisp texture.
Can you freeze mini cup waffles?
You can freeze mini cup waffles in a tightly sealed, freezer-safe container, but thawing may reduce their crispness. Let them come to room temperature while still covered, then use them soon after opening the container.
Can you make mini cup waffles crisp again?
Yes, you can sometimes restore some crispness to a softened mini cup waffle by warming it briefly in a low oven and letting it cool completely. Watch it closely, since thin sweet pastry can brown quickly.
What desserts can you serve in a mini cup waffle besides ice cream?
A mini cup waffle also works for small servings of fruit and cream, mousse, pudding, or cheesecake filling. Choose a thick filling when possible, as runny desserts can soak through or soften the cup.
Can you use a mini cup waffle for savory appetizers?
Yes, you can use a mini cup waffle for small savory bites, such as cheese or herbed cream cheese, though its sweet flavor suits sweet-and-savory pairings best. Add the topping shortly before serving.
How is a mini cup waffle different from a waffle cone?
A mini cup waffle has a flat base and open bowl shape, while a waffle cone is rolled into a pointed cone. The flat base makes the cup easier to set down and serve as an individual dessert.
Mini Cup Waffle Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
15.5µg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
98mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
28mg · 1% DV
Mini Cup Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cup Waffle
To burn the 101 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cup Waffle?
A Mini Cup Waffle is a small, crisp, sweet waffle pastry baked in a cup shape, ready to hold a filling. Its light crunch and mild sweetness make it a handy edible vessel as well as a treat on its own. It is commonly served with ice cream, fruit, cream or chocolate, whether as part of a plated dessert or an easy party bite. The recipe and serving style vary, but the cup works especially well with soft fillings that contrast with its crisp texture. It is mainly a source of carbohydrates, with 405 kcal per 100 g. For a lighter-feeling dessert, fill it with fresh fruit and a modest spoonful of yogurt or ice cream.
How Nutritious Is Mini Cup Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cup Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cup Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cup Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cup Waffle Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.