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Mini Crispy Onion Meatball Burger Calories
Protein-containing mini burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Crispy Onion Meatball Burger (75 g) has 209 calories. That works out to 278 calories per 100 g. It contains 18.6 g of carbs, 9.8 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Crispy Onion Meatball Burger Nutrition Facts
Selected: 1 piece (mini) · 75 g
209
KCAL / 75G
Carbs
18.6g
· 7% DV
Protein
9.8g
· 20% DV
Fat
10.4g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Mini Crispy Onion Meatball Burger nutrition facts table · 1 piece (mini) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Crispy Onion Meatball Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 75 g | 209 kcal |
| 1 piece (extra small) | 55 g | 153 kcal |
| 1 piece (small) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 120 g | 334 kcal |
| 2 piece (double) | 150 g | 417 kcal |
| 2 piece (large) | 190 g | 528 kcal |
| 3 piece (triple) | 225 g | 626 kcal |
| 1 serving (extra large) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Mini Crispy Onion Meatball Burger
What is a Mini Crispy Onion Meatball Burger?
A Mini Crispy Onion Meatball Burger is a small burger-style snack made with a bun, a meatball and crispy onions. It can work as a bite-sized meal or party food; sauces and other ingredients vary by product.
How do you heat a Mini Crispy Onion Meatball Burger?
Heat a Mini Crispy Onion Meatball Burger according to its package directions. A microwave is convenient but can soften the bun, while an oven or air fryer may help the bread and onions stay crispier.
Can you cook a Mini Crispy Onion Meatball Burger in an air fryer?
Yes, you can heat a Mini Crispy Onion Meatball Burger in an air fryer if the package directions allow it. Follow the listed temperature and time, and check it as it heats because the small bun and onions can brown quickly.
How is a Mini Crispy Onion Meatball Burger different from a slider?
A Mini Crispy Onion Meatball Burger is a specific mini burger featuring a meatball and crispy onions, while “slider” describes a small sandwich that can have many fillings. The meatball and onion combination gives this burger a distinct texture and flavor.
What goes well with a Mini Crispy Onion Meatball Burger?
A Mini Crispy Onion Meatball Burger pairs well with a green salad, pickles or fries. For a lighter plate, add vegetables or salad; for a party spread, serve it alongside other small bites.
Can you make a Mini Crispy Onion Meatball Burger from scratch?
Yes, you can make a Mini Crispy Onion Meatball Burger with small buns, cooked meatballs and crispy onions. Cook the meatballs thoroughly, warm the buns lightly, and add the onions just before serving so they keep their crunch.
How do you keep a Mini Crispy Onion Meatball Burger from getting soggy?
Keep a Mini Crispy Onion Meatball Burger from getting soggy by adding crispy onions just before serving and avoiding excess sauce. If reheating, an oven or air fryer generally preserves the bun’s texture better than a microwave.
How long can you keep leftover Mini Crispy Onion Meatball Burger?
Refrigerate leftover Mini Crispy Onion Meatball Burger promptly in a covered container rather than leaving it at room temperature. Follow the package’s storage guidance, and reheat leftovers until hot throughout before eating.
Can you freeze a Mini Crispy Onion Meatball Burger?
Yes, a Mini Crispy Onion Meatball Burger can be frozen, but the bun and crispy onions may soften after thawing. Do not refreeze it if it was previously frozen and thawed; use the package instructions for storage and thawing.
Is a Mini Crispy Onion Meatball Burger a good party appetizer?
Yes, a Mini Crispy Onion Meatball Burger works well as a party appetizer because its small size makes it easy to serve as finger food. Put it out warm and add the crispy onions close to serving time to preserve their texture.
Mini Crispy Onion Meatball Burger Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
2.85mg · 18% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
428mg · 19% DV
Phosphorus
119mg · 17% DV
Zinc
1.84mg · 17% DV
Potassium ⭐
169mg · 5% DV
Mini Crispy Onion Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Crispy Onion Meatball Burger
To burn the 209 calories in 1 piece (mini) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Crispy Onion Meatball Burger?
The Mini Crispy Onion Meatball Burger brings a small meatball-style patty together with a burger bun and crunchy onion topping. It is a convenient burger-inspired snack rather than a traditional dish tied to one particular place.
Expect a soft bun, savoury meat and a crisp contrast from the onions. It works as a quick lunch, a substantial snack or part of a casual spread; serve it warm, on its own or with salad and pickles. One mini piece is about 75 g, making it easy to pair with other foods. It provides protein, with 13.1 g per 100 g. For a lighter meal, add fresh vegetables and go easy on rich sauces.
How Nutritious Is Mini Crispy Onion Meatball Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Crispy Onion Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Crispy Onion Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Crispy Onion Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Crispy Onion Meatball Burger Fat Profile
SATURATED
3.64g
MONOUNSATURATED
4.29g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.