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Mini crisp rusk Calories
Crunchy baked wheat rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mini crisp rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.1 g of carbs, 3.4 g of protein, 2.3 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mini crisp rusk Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
22.1g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Mini crisp rusk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini crisp rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 81 kcal |
| 10 piece (large) | 40 g | 163 kcal |
| 1 cup (large) | 45 g | 183 kcal |
| 1 pack (whole) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Mini crisp rusk
What is a mini crisp rusk?
A mini crisp rusk is a small, crunchy baked wheat bread. Its dry, crisp texture makes it easy to eat plain, top with spreads, or serve alongside a drink or meal.
How do you eat a mini crisp rusk?
Eat a mini crisp rusk plain or add a topping such as cheese, nut butter, or hummus. Because it is small and crunchy, it also works as a base for bite-size snacks.
Can you use a mini crisp rusk instead of bread?
Yes, a mini crisp rusk can stand in for bread as a crunchy base or side, but it is not a like-for-like substitute for soft sandwich bread. Add toppings just before eating so the rusk does not turn soggy.
What is the difference between a mini crisp rusk and toast?
A mini crisp rusk is baked until dry and crunchy, while toast is usually fresh bread browned shortly before serving. A rusk keeps its crisp texture longer when stored properly, whereas toast is best eaten soon after making it.
Can you soften a mini crisp rusk?
Yes, briefly dip a mini crisp rusk in tea, coffee, or soup to soften it. It absorbs liquid quickly, so a short dip helps keep it from breaking apart.
Can you use a mini crisp rusk to make breadcrumbs?
Yes, crush a mini crisp rusk into crumbs and use them in place of breadcrumbs for a crunchy coating or topping. Break it up in a sealed bag or pulse it in a food processor, adjusting the crumb size to suit the recipe.
How should you store a mini crisp rusk after opening?
Store a mini crisp rusk in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; discard it if it develops an unusual smell or shows signs of mold.
Is a mini crisp rusk a good snack for babies?
A mini crisp rusk is not automatically safe for babies: its hard, dry texture can pose a choking risk. Offer foods in a form suited to your baby’s developmental stage, and ask a healthcare professional if you are unsure.
Can people with diabetes eat a mini crisp rusk?
Yes, people with diabetes can eat a mini crisp rusk, but its wheat-based carbohydrates can affect blood glucose. Consider it as part of the meal’s total carbohydrate intake; a dietitian can help tailor portions to your plan.
Does a mini crisp rusk make you gain weight?
A mini crisp rusk does not cause weight gain on its own. It can be easy to keep snacking on crunchy pieces, so portion some out rather than eating directly from a large pack.
Mini crisp rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
24.6µg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
153mg · 7% DV
Potassium ⭐
47mg · 1% DV
Mini crisp rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini crisp rusk
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini crisp rusk?
Mini crisp rusk is a small, dry, crunchy baked wheat bread, made from dough formed into bite-sized pieces. Rusks are enjoyed in many places, and this mini style is familiar in Turkey, where it makes a convenient pantry snack.
Its mild, lightly toasted flavour works well with tea or coffee, and it can be eaten plain, topped with cheese or jam, or served alongside soup. It is mostly a carbohydrate-rich baked snack, with 73.5 g of carbohydrates per 100 g. For a more balanced bite, pair a few rusks with fresh vegetables or a protein-rich topping such as cheese or hummus.
How Nutritious Is Mini crisp rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini crisp rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini crisp rusk Contain Allergens?
Contains these allergens:
Which Diets Is Mini crisp rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini crisp rusk Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.