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Mini cream cheese poğaça with shredded cheese Calories
Mini savory pastry with cream cheese and shredded cheese; relatively energy- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mini cream cheese poğaça with shredded cheese (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 16 g of carbs, 5.3 g of protein, 10.7 g of fat and 1.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini cream cheese poğaça with shredded cheese Nutrition Facts
Selected: 2 piece (medium) · 60 g
173
KCAL / 60G
Carbs
16g
· 6% DV
Protein
5.3g
· 11% DV
Fat
10.7g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Mini cream cheese poğaça with shredded cheese nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini cream cheese poğaça with shredded cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (small) | 25 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 2 piece (medium) | 60 g | 173 kcal |
| 1 serving (medium) | 75 g | 217 kcal |
| 3 piece (large) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (large) | 120 g | 347 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Mini cream cheese poğaça with shredded cheese
What is a Mini cream cheese poğaça with shredded cheese?
A Mini cream cheese poğaça with shredded cheese is a small Turkish savoury pastry finished with cream cheese and a coating of grated cheese. Poğaça is commonly served as a snack or alongside tea, rather than as a sweet pastry.
How do you make a Mini cream cheese poğaça with shredded cheese?
Bake small poğaça first, then let them cool before spreading cream cheese over the outside and rolling them in finely shredded cheese. Adding the coating after baking keeps the cheese from melting away in the oven.
Why is a Mini cream cheese poğaça with shredded cheese called “saçaklı”?
“Saçaklı” means fringed or shaggy, referring to the visible strands of grated cheese around the pastry. Finely shredded cheese gives a more distinct fringe-like coating than thick slices or large chunks.
Is a Mini cream cheese poğaça with shredded cheese sweet or savoury?
A Mini cream cheese poğaça with shredded cheese is savoury. Its pastry is paired with creamy and grated cheese, making it a common choice for a snack, breakfast spread, or tea-time table.
What should you serve with a Mini cream cheese poğaça with shredded cheese?
Serve a Mini cream cheese poğaça with shredded cheese with tea, fresh vegetables, olives, or soup. Its cheesy coating is already rich, so fresh or lightly dressed sides provide a useful contrast.
How should you store a Mini cream cheese poğaça with shredded cheese?
Keep a Mini cream cheese poğaça with shredded cheese in a sealed container in the refrigerator because its topping contains cream cheese. Bring it out shortly before serving for a softer texture, and avoid leaving it out for an extended time.
Can you freeze a Mini cream cheese poğaça with shredded cheese?
You can freeze the baked, uncoated poğaça base, wrapped well once it has cooled. Thaw it and add the cream cheese and shredded-cheese coating afterward; freezing the finished topping can affect its texture.
Can you make a Mini cream cheese poğaça with shredded cheese ahead of time?
Yes. Bake the small pastries ahead, then refrigerate them and add the cream cheese and shredded cheese closer to serving. This keeps the coating fresher and helps the grated cheese retain its texture.
How do you keep the cheese coating on a Mini cream cheese poğaça with shredded cheese?
Spread a thin, even layer of cream cheese over each cooled pastry before adding the shredded cheese. The cream cheese acts as the adhesive; a warm pastry can soften it and make the coating slide.
Can you reheat a Mini cream cheese poğaça with shredded cheese?
Yes, but reheat a Mini cream cheese poğaça with shredded cheese gently and briefly in the oven. If it is already coated, avoid prolonged heating because the cream cheese can soften and the grated cheese may dry out.
Mini cream cheese poğaça with shredded cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
330mg · 14% DV
Calcium
96mg · 10% DV
Potassium ⭐
90mg · 3% DV
Mini cream cheese poğaça with shredded cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cream cheese poğaça with shredded cheese
To burn the 173 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cream cheese poğaça with shredded cheese?
Mini cream cheese poğaça with shredded cheese is a small Turkish savoury pastry: soft poğaça dough is made with cream cheese, then topped with shredded cheese that bakes into little strands around the outside. It has a tender crumb, a lightly browned crust and a rich, salty cheese flavour.
In Turkey, poğaça is a familiar bakery breakfast or tea-time snack; these mini pieces also work well for sharing or packing for a quick bite. The pastry and cheese make it relatively energy- and sodium-dense, so pair it with fresh tomato or cucumber and unsweetened tea for a lighter-feeling breakfast.
How Nutritious Is Mini cream cheese poğaça with shredded cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cream cheese poğaça with shredded cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cream cheese poğaça with shredded cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini cream cheese poğaça with shredded cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cream cheese poğaça with shredded cheese Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.