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Mini corn lavash Calories
Mini size, corn flour lavash, soft and thin, suitable for wraps or sandwiches
CALORIES
GI
POTASSIUM
FIBER
Mini corn lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 75%
Protein
7.5g
· 10%
Fat
4.5g
· 15%
Fiber
4.2g
Mini corn lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Mini corn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini corn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini corn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Mini corn lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini corn lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Mini corn lavash
Mini corn lavash — Frequently Asked Questions
How many calories are in mini corn lavash?
Mini corn lavash contains 290 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 7.5 g of protein, and 4.5 g of fat.
Is mini corn lavash high on the glycemic index?
Mini corn lavash has a glycemic index of 65. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.