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Mini size, corn flour lavash, soft and thin, suitable for wraps or sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Mini corn lavash (25 g) has 73 calories. That works out to 290 calories per 100 g. It contains 13.5 g of carbs, 1.9 g of protein, 1.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
73
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (extra small) | 15 g | 44 kcal |
| 1 piece (thick) | 35 g | 102 kcal |
| 2 piece (medium) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 3 piece (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (jumbo) | 125 g | 363 kcal |
Calculated from 290 calories per 100 g.
Mini corn lavash is a small, soft, thin flatbread made with corn flour. Its size makes it handy for individual wraps and sandwiches, or for serving as a base for small open-faced snacks.
No. Both are flatbreads, but corn tortillas are traditionally made from masa, a specially prepared corn dough, while mini corn lavash is a thin lavash-style bread designed to stay soft and fold around fillings.
Warm mini corn lavash briefly before filling it, since a cold or dry piece is more likely to crack. Keep the filling moderate and centered, then roll gently instead of pulling the bread tightly around bulky ingredients.
Mini corn lavash works well with grilled vegetables, beans, cheese, eggs, or sliced chicken. Choose fillings that are cut small and not overly wet so the small bread folds neatly without becoming soggy.
Warm mini corn lavash briefly in a skillet over medium-low heat, turning it once. Remove it as soon as it is pliable; prolonged heating makes the thin bread dry and more likely to split.
Yes, mini corn lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; a quick warm-up in a skillet helps restore flexibility.
Keep opened mini corn lavash sealed in an airtight bag or container so it does not dry out. Follow the package’s storage directions and use its date guidance, since shelf life varies between products.
Yes, mini corn lavash can hold taco-style fillings, though it is softer and more lavash-like than a traditional corn tortilla. Warm it first and avoid overfilling so it remains easy to fold and eat.
Yes. Cut mini corn lavash into small triangles, arrange them in a single layer, and bake until crisp. Watch closely near the end because thin pieces can go from toasted to burnt quickly.
Yes, mini corn lavash makes a convenient packed-lunch wrap. Use a modest amount of moist filling, keep wet ingredients such as dressing separate until serving, and wrap it snugly to help prevent leaks.
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
28mg · 4% DV
Selenium
1.25µg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini corn lavash is a small, thin, soft flatbread made with corn flour. Lavash is a traditional bread of Anatolia and neighbouring regions, and this compact version is handy when you want a smaller wrap or an easy-to-hold sandwich.
Its pliable texture makes it easy to fold around grilled vegetables, cheese, eggs, or meat; it can also be served alongside dips or a simple meal. The nutrition is mainly carbohydrate, with some fibre, so fillings help make a more substantial bite. For a lighter wrap, add plenty of fresh vegetables and use a modest amount of rich sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.