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Several small, thin, round corn flatbreads are stacked slightly askew, their pale yellow surfaces dotted with light golden-brown spots and fine grainy texture.

Mini corn lavash Calories

Mini size, corn flour lavash, soft and thin, suitable for wraps or sandwiches

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.2g

Quick answer

1 piece (small) of Mini corn lavash (25 g) has 73 calories. That works out to 290 calories per 100 g. It contains 13.5 g of carbs, 1.9 g of protein, 1.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mini corn lavash Nutrition Facts

Selected: 1 piece (small) · 25 g

73

KCAL / 25G

Carbs

13.5g

· 5% DV

Protein

1.9g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Mini corn lavash nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories73 kcal
Total fat1.1 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate13.5 g5%
Fiber1.1 g4%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Mini corn lavash?

ServingAmountCalories
1 piece (small)25 g73 kcal
1 piece (extra small)15 g44 kcal
1 piece (thick)35 g102 kcal
2 piece (medium)50 g145 kcal
1 serving (medium)60 g174 kcal
3 piece (large)75 g218 kcal
100 g100 g290 kcal
5 piece (jumbo)125 g363 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Mini corn lavash

What is mini corn lavash?

Mini corn lavash is a small, soft, thin flatbread made with corn flour. Its size makes it handy for individual wraps and sandwiches, or for serving as a base for small open-faced snacks.

Is mini corn lavash the same as a corn tortilla?

No. Both are flatbreads, but corn tortillas are traditionally made from masa, a specially prepared corn dough, while mini corn lavash is a thin lavash-style bread designed to stay soft and fold around fillings.

How do you keep mini corn lavash from cracking when you roll it?

Warm mini corn lavash briefly before filling it, since a cold or dry piece is more likely to crack. Keep the filling moderate and centered, then roll gently instead of pulling the bread tightly around bulky ingredients.

What fillings work best in mini corn lavash?

Mini corn lavash works well with grilled vegetables, beans, cheese, eggs, or sliced chicken. Choose fillings that are cut small and not overly wet so the small bread folds neatly without becoming soggy.

How do you warm mini corn lavash without drying it out?

Warm mini corn lavash briefly in a skillet over medium-low heat, turning it once. Remove it as soon as it is pliable; prolonged heating makes the thin bread dry and more likely to split.

Can you freeze mini corn lavash?

Yes, mini corn lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; a quick warm-up in a skillet helps restore flexibility.

How should you store mini corn lavash after opening?

Keep opened mini corn lavash sealed in an airtight bag or container so it does not dry out. Follow the package’s storage directions and use its date guidance, since shelf life varies between products.

Can mini corn lavash be used for tacos?

Yes, mini corn lavash can hold taco-style fillings, though it is softer and more lavash-like than a traditional corn tortilla. Warm it first and avoid overfilling so it remains easy to fold and eat.

Can you make crispy chips from mini corn lavash?

Yes. Cut mini corn lavash into small triangles, arrange them in a single layer, and bake until crisp. Watch closely near the end because thin pieces can go from toasted to burnt quickly.

Is mini corn lavash suitable for a packed lunch?

Yes, mini corn lavash makes a convenient packed-lunch wrap. Use a modest amount of moist filling, keep wet ingredients such as dressing separate until serving, and wrap it snugly to help prevent leaks.

Mini corn lavash Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.45mg · 3% DV

B6

0.04mg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Sodium

105mg · 5% DV

Phosphorus

28mg · 4% DV

Selenium

1.25µg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

30mg · 1% DV

Mini corn lavash Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini corn lavash

To burn the 73 calories in 1 piece (small) (25 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini corn lavash?

Mini corn lavash is a small, thin, soft flatbread made with corn flour. Lavash is a traditional bread of Anatolia and neighbouring regions, and this compact version is handy when you want a smaller wrap or an easy-to-hold sandwich.

Its pliable texture makes it easy to fold around grilled vegetables, cheese, eggs, or meat; it can also be served alongside dips or a simple meal. The nutrition is mainly carbohydrate, with some fibre, so fillings help make a more substantial bite. For a lighter wrap, add plenty of fresh vegetables and use a modest amount of rich sauce.

How Nutritious Is Mini corn lavash?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini corn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini corn lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini corn lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini corn lavash Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.