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Mini cookie Calories
Sweet snack, small size, typically contains flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Mini cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
6g
· 5%
Fat
21g
· 39%
Fiber
2g
Mini cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Mini cookie
Mini cookie — Frequently Asked Questions
How many calories are in mini cookies?
Mini cookies provide 480 calories per 100 g. They are a calorie-dense sweet food.
How many carbs are in mini cookies?
Mini cookies contain 68 g of carbohydrates per 100 g. Carbohydrates make up a major part of their nutrition profile.
Do mini cookies contain protein?
Yes, mini cookies provide 6 g of protein per 100 g. Their carbohydrate and fat content is higher than their protein content.
How much fat is in mini cookies?
Mini cookies contain 21 g of fat per 100 g. Portion size can be important when considering total daily fat intake.
Are mini cookies a good source of fiber?
Mini cookies contain 2 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of mini cookies?
Mini cookies have a glycemic index of 70. This indicates they can raise blood glucose relatively quickly.
Can mini cookies fit into a diet?
With 480 calories, 68 g of carbs, and 21 g of fat per 100 g, mini cookies are best considered with portion control in a diet plan. They are compatible with omnivore, vegetarian, and flexitarian diets.
Are mini cookies suitable for vegetarians?
Yes, mini cookies are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do mini cookies contain gluten, eggs, or dairy?
Yes, mini cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
Are mini cookies processed food?
Yes, mini cookies are classified as processed food. They are a sweet product with high calories and substantial carbohydrate and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.