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Mini Cocostar Calories
Mini chocolate-coated coconut confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Cocostar (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 10.5 g of carbs, 0.7 g of protein, 5.3 g of fat and 0.8 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Cocostar Nutrition Facts
Selected: 1 piece (mini) · 18 g
93
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
0.7g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Mini Cocostar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 93 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 pack (small) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Mini Cocostar
What is Mini Cocostar made of?
Mini Cocostar is a small chocolate-coated confection with a coconut filling. The exact ingredients and proportions can vary by product, so use the package’s ingredient list if you need details about a particular pack.
Does Mini Cocostar taste like a Bounty bar?
Mini Cocostar has a similar coconut-and-chocolate combination to a Bounty bar, but the two are separate products and may differ in sweetness, texture, and size. Try them side by side if you want to compare their flavors.
How do you make Mini Cocostar-style bites at home?
To make Mini Cocostar-style bites, shape a coconut filling into small pieces, chill them until firm, then dip them in melted chocolate. Let the coating set before serving so the bites are easier to handle.
How should you store Mini Cocostar after opening the pack?
Store opened Mini Cocostar in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. In a warm room, refrigerate it in a sealed container to keep the chocolate coating from softening.
Does Mini Cocostar need to be refrigerated?
No, Mini Cocostar does not need refrigeration when kept in a cool, dry room. Refrigerate it if your room is warm, and keep it sealed to protect the chocolate from moisture and odors.
Can you freeze Mini Cocostar?
Yes, Mini Cocostar can be frozen in an airtight container. The chocolate may look or feel different after thawing, so defrost the pieces in the refrigerator and let them sit briefly before eating.
Can you use Mini Cocostar in baking?
Yes, chopped Mini Cocostar can be added to brownies, cookies, or cake batter, or used as a topping after baking. Adding it near the end or sprinkling it on top helps preserve its recognizable coconut-and-chocolate pieces.
Is Mini Cocostar a good everyday snack?
Mini Cocostar is a sweet treat rather than a balanced everyday snack. Its chocolate coating and coconut filling make it better suited to occasional enjoyment than as a substitute for a snack built around fruit, yogurt, or nuts.
Does Mini Cocostar raise blood sugar?
Yes, the carbohydrates in Mini Cocostar can raise blood sugar. If you have diabetes, account for it in your meal plan; ask your doctor or dietitian for advice tailored to your glucose targets and treatment.
Can eating Mini Cocostar cause weight gain?
Eating Mini Cocostar does not automatically cause weight gain, but frequent portions can add to your overall energy intake. If you enjoy it regularly, portion out a piece rather than eating from the pack.
Mini Cocostar Vitamins & Minerals
Vitamins
Vitamin E
0.13mg · 1% DV
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
14mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
17mg · 1% DV
Mini Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cocostar
To burn the 93 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cocostar?
Mini Cocostar is a small chocolate-coated coconut confection from Turkey, with a sweet, soft coconut centre and a chocolate shell. The contrast between the chewy filling and coating makes it an easy, rich little treat to eat on its own. In Turkey it is commonly enjoyed as a packaged sweet, often alongside tea or coffee; elsewhere, it works well as a small dessert or an afternoon snack.
It is energy-dense, with most of its energy coming from carbohydrate and fat, while protein is modest. One mini piece is a convenient way to keep the portion small. Pair it with fruit or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Mini Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cocostar Fat Profile
SATURATED
4.03g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.