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Mini Coconut Rice Cakes Dark Chocolate Calories
Light snack, dark chocolate coated, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mini Coconut Rice Cakes Dark Chocolate (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.1 g of carbs, 1.2 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini Coconut Rice Cakes Dark Chocolate Nutrition Facts
Selected: 4 piece (medium) · 24 g
113
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Mini Coconut Rice Cakes Dark Chocolate nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini Coconut Rice Cakes Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 113 kcal |
| 1 piece (extra small) | 6 g | 28 kcal |
| 2 piece (small) | 12 g | 56 kcal |
| 6 piece (large) | 36 g | 169 kcal |
| 8 piece (jumbo) | 48 g | 226 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mini Coconut Rice Cakes Dark Chocolate
What are mini coconut rice cakes with dark chocolate?
Mini coconut rice cakes with dark chocolate are a processed snack made from a crisp rice base with coconut and a dark chocolate coating. They are usually eaten straight from the pack, rather than prepared like a meal or traditional cake.
What ingredients are in mini coconut rice cakes with dark chocolate?
Mini coconut rice cakes with dark chocolate generally combine puffed rice, coconut and a chocolate coating. The exact recipe can vary by brand, and may include added sugar, oils or flavourings, so the package ingredient list is the source for a particular product.
Are mini coconut rice cakes with dark chocolate a healthy snack?
Mini coconut rice cakes with dark chocolate can fit as an occasional snack, but they are not a complete meal. Their sweet coating makes them different from plain rice cakes; pair them with yogurt or another protein-rich food if you want a more filling snack.
How should you store mini coconut rice cakes with dark chocolate after opening?
Store mini coconut rice cakes with dark chocolate in an airtight container in a cool, dry place after opening. Humidity can soften the rice, while heat can melt the coating; follow any storage directions printed on the package.
How do mini coconut rice cakes with dark chocolate compare with plain rice cakes?
Mini coconut rice cakes with dark chocolate have coconut and a chocolate coating, giving them a sweeter, richer taste than plain rice cakes. Plain rice cakes have a more neutral flavour and are easier to pair with savoury toppings.
Do mini coconut rice cakes with dark chocolate melt in warm weather?
Yes, the chocolate coating on mini coconut rice cakes with dark chocolate can soften or melt in warm conditions. Keep them out of direct sun and hot cars; the chocolate may set again after cooling, though the coating can look uneven.
Are mini coconut rice cakes with dark chocolate good for weight loss?
Mini coconut rice cakes with dark chocolate do not cause weight loss on their own. They are easy to snack on without noticing the portion, so include a measured amount in your eating plan rather than treating them as a filling meal.
Can people with diabetes eat mini coconut rice cakes with dark chocolate?
People with diabetes can decide whether mini coconut rice cakes with dark chocolate fit their meal plan by considering the portion and its carbohydrate content. The rice base can affect blood glucose; a clinician or dietitian can give advice tailored to their treatment plan.
Are mini coconut rice cakes with dark chocolate suitable before a workout?
Mini coconut rice cakes with dark chocolate can work as a convenient source of carbohydrate before exercise, especially when you want a small, portable snack. They provide little protein, so they are not a complete recovery snack after a demanding workout.
Can you use mini coconut rice cakes with dark chocolate as a dessert topping?
Yes, crushed mini coconut rice cakes with dark chocolate can add crunch to yogurt, ice cream or a fruit bowl. Add them just before serving so the rice stays crisp, rather than softening in moisture.
Mini Coconut Rice Cakes Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
B3
0.17mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
26mg · 1% DV
Mini Coconut Rice Cakes Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Coconut Rice Cakes Dark Chocolate
To burn the 113 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Coconut Rice Cakes Dark Chocolate?
Mini coconut rice cakes with dark chocolate are bite-sized, crisp rice cakes with coconut and a dark chocolate coating. The airy crunch contrasts with the chocolate’s richer, gently bitter taste, making them feel more like a sweet snack than plain rice cakes.
They work well with coffee or tea, as a small desk snack, or packed for a journey. Their light texture can be deceptive: they provide 470 kcal per 100 g, so a modest portion is a practical choice if you want something sweet without making it a substantial snack. Pair them with fresh fruit or unsweetened tea for a simple, less-heavy break.
How Nutritious Is Mini Coconut Rice Cakes Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Coconut Rice Cakes Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Coconut Rice Cakes Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Mini Coconut Rice Cakes Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Coconut Rice Cakes Dark Chocolate Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.