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Mini coconut macaroon Calories
Sweet coconut cookie
CALORIES
GI
POTASSIUM
FIBER
Mini coconut macaroon Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
57.2g
· 47%
Protein
5.1g
· 4%
Fat
26.8g
· 49%
Fiber
7.1g
Mini coconut macaroon Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Selenium
9µg · 16% DV
Magnesium
54mg · 13% DV
Mini coconut macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini coconut macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini coconut macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Mini coconut macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini coconut macaroon Fat Profile
SATURATED
21.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mini coconut macaroon
Mini coconut macaroon — Frequently Asked Questions
How many calories are in mini coconut macaroon?
Mini coconut macaroon contains 480 calories per 100 grams. Because it is calorie-dense, portion size matters.
How many carbs are in mini coconut macaroon?
It provides 57.2 grams of carbohydrates per 100 grams. This makes it a relatively carb-rich sweet.
Is mini coconut macaroon high in protein?
It contains 5.1 grams of protein per 100 grams. That means it has some protein, but it is not a high-protein food.
How much fat does mini coconut macaroon have?
Mini coconut macaroon has 26.8 grams of fat per 100 grams. So it would not be considered a low-fat dessert.
Does mini coconut macaroon contain fiber?
Yes, it contains 7.1 grams of fiber per 100 grams. The fiber content may help with satiety compared with some other sweets.
What is the glycemic index of mini coconut macaroon?
The glycemic index of mini coconut macaroon is 55. This is useful for people tracking glycemic impact.
Is mini coconut macaroon gluten-free?
Yes, mini coconut macaroon is listed as suitable for a gluten-free diet. It is specifically marked as Gluten-Free.
Is mini coconut macaroon vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Does mini coconut macaroon contain allergens?
Yes, the listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is mini coconut macaroon processed food?
Yes, it is classified as processed. Its processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.