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Mini coconut macaroon Calories
Sweet coconut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini coconut macaroon (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 6.9 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini coconut macaroon Nutrition Facts
Selected: 1 piece (mini) · 12 g
58
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Mini coconut macaroon nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini coconut macaroon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 58 kcal |
| 2 piece (double) | 24 g | 115 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (triple) | 36 g | 173 kcal |
| 4 piece (small) | 48 g | 230 kcal |
| 6 piece (medium) | 72 g | 346 kcal |
| 8 piece (large) | 96 g | 461 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (extra large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini coconut macaroon
What is a mini coconut macaroon made of?
A mini coconut macaroon is typically made with shredded coconut, egg whites and sugar. Recipes vary, but these ingredients give the cookies their sweet coconut flavour and help them hold their shape as they bake.
Are mini coconut macaroons the same as macarons?
No, mini coconut macaroons are different from macarons. Macaroons are coconut-based cookies, while French macarons are sandwich cookies made with almond flour and meringue shells.
How do you make mini coconut macaroons?
Mix shredded coconut with egg whites and sugar, shape the mixture into small mounds, and bake until lightly golden. Let the mini coconut macaroons cool on the tray so they can set before serving.
How should mini coconut macaroons be stored?
Store mini coconut macaroons in an airtight container once they have cooled completely. Keep them in a cool, dry place; moisture can soften their exterior and make their texture less pleasant.
Can you freeze mini coconut macaroons?
Yes, mini coconut macaroons freeze well. Cool them completely, separate layers with baking paper, and place them in a sealed freezer-safe container to prevent sticking and protect their texture.
Why do mini coconut macaroons fall apart?
Mini coconut macaroons can crumble if the mixture does not bind well or if the cookies are moved while still hot. Make sure the mixture holds together before baking, then let the macaroons cool on the tray.
Why are my mini coconut macaroons dry?
Mini coconut macaroons are often dry because they have been baked too long or the mixture lacks enough moisture. Take them out when the outside is lightly golden and the centre still feels slightly soft.
Can you make mini coconut macaroons without eggs?
Yes, you can make egg-free mini coconut macaroons with a suitable binder, such as sweetened condensed milk in recipes designed for it. The texture and sweetness may differ from an egg-white version.
What is the difference between coconut macaroons and coconut cookies?
Mini coconut macaroons are a type of coconut cookie, but they usually rely on shredded coconut as their main ingredient and have a chewy centre. Other coconut cookies may use flour and have a more conventional biscuit texture.
What can you serve with mini coconut macaroons?
Mini coconut macaroons pair well with coffee, tea or fresh fruit. Their sweetness and rich coconut flavour are especially balanced by an unsweetened drink or tart fruit.
Mini coconut macaroon Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
15mg · 2% DV
Selenium
1.08µg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
22mg · 1% DV
Mini coconut macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini coconut macaroon
To burn the 58 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini coconut macaroon?
Mini coconut macaroon is a small baked sweet, typically made with shredded coconut, sugar and egg white. The coconut gives it a fragrant, rich flavour; the outside turns lightly golden while the centre stays soft and chewy. Macaroons are common in bakeries and home baking, though recipes and shapes vary from place to place.
They work well on a biscuit plate with tea or coffee, or as a small after-dinner treat. Coconut contributes fat and fibre, while the sugar makes these bites energy-dense: they provide 480 kcal per 100 g. Their mini size makes portioning straightforward; pair one with unsweetened tea or coffee for a less sweet-feeling snack.
How Nutritious Is Mini coconut macaroon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini coconut macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini coconut macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Mini coconut macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini coconut macaroon Fat Profile
SATURATED
2.62g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.