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Mini coconut ice cream Calories
A small-portion, coconut-flavored frozen dessert that is relatively energy-dense.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini coconut ice cream (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 11.3 g of carbs, 0.9 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Mini coconut ice cream Nutrition Facts
Selected: 1 piece (mini) · 50 g
105
KCAL / 50G
Carbs
11.3g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Mini coconut ice cream nutrition facts table · 1 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini coconut ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 50 g | 105 kcal |
| 1 piece (extra small) | 35 g | 74 kcal |
| 1 piece (small) | 65 g | 137 kcal |
| 1 serving (medium) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 cup (large) | 170 g | 357 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mini coconut ice cream
What is in mini coconut ice cream?
Mini coconut ice cream is typically made with a milk or cream base, sugar, and coconut or coconut flavouring. Recipes vary: some include coconut milk or shredded coconut, while others rely mainly on flavouring for the coconut taste.
How is mini coconut ice cream made?
Mini coconut ice cream is made by flavouring an ice-cream mixture with coconut, freezing it, and serving it in small portions. Shredded coconut may be mixed in for extra texture, or coconut milk may be used as part of the base.
How do you make mini coconut ice cream at home?
To make mini coconut ice cream at home, mix coconut with a milk or cream base and sugar, then chill the mixture before freezing it. An ice-cream maker gives a smooth texture; small moulds make convenient mini portions.
Does mini coconut ice cream taste like fresh coconut?
Mini coconut ice cream has a sweet, creamy coconut flavour, but it does not always taste exactly like fresh coconut. Products made with shredded coconut tend to have a more noticeable coconut texture than those flavoured mainly with extract.
What is the difference between mini coconut ice cream and coconut sorbet?
Mini coconut ice cream is usually a creamy frozen dessert, often made with a dairy base, while coconut sorbet is generally made without dairy and has a lighter, icier texture. The exact ingredients can vary by recipe and product.
What goes well with mini coconut ice cream?
Mini coconut ice cream pairs well with fresh mango, pineapple, or berries, as well as chocolate sauce or toasted coconut. A small piece can also be served alongside a warm fruit dessert for a contrast in temperature and texture.
How should you store mini coconut ice cream?
Keep mini coconut ice cream tightly sealed in the freezer so it is protected from air and temperature changes. Close the container promptly after serving, and avoid refreezing a portion that has thawed, since repeated thawing can damage its texture.
Why does mini coconut ice cream get icy?
Mini coconut ice cream can become icy when it partly melts and refreezes or is exposed to air in the freezer. Store it in a tightly closed container in a consistently cold part of the freezer to help preserve its smooth texture.
Can mini coconut ice cream fit into a weight-loss diet?
Mini coconut ice cream can fit as an occasional, small dessert, but it is energy-dense and easy to eat quickly. Keeping to one mini portion rather than adding extra servings makes it easier to account for in a weight-loss plan.
Is mini coconut ice cream suitable for children?
Mini coconut ice cream can be an occasional treat for children, served in a small portion. If it contains noticeable coconut pieces, consider whether the texture is appropriate for the child’s age and ability to chew safely.
Mini coconut ice cream Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
17.5µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
28mg · 1% DV
Mini coconut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini coconut ice cream
To burn the 105 calories in 1 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini coconut ice cream?
Mini coconut ice cream is a small-format frozen dessert with coconut flavour, made for an individual treat rather than a large scoop. It is not tied to one particular regional tradition; you’ll find versions in shops and freezers in many places. Its appeal is the contrast between a cool, creamy texture and coconut’s sweet, fragrant taste.
Enjoy it on its own, after a meal or as a quick summer treat; fresh fruit makes a refreshing accompaniment. The small piece is convenient for portioning, but this is still an energy-dense dessert: it provides 210 kcal per 100 g. If you’d like a lighter finish, have one mini piece and pair it with fruit rather than adding other rich toppings.
How Nutritious Is Mini coconut ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini coconut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini coconut ice cream Contain Allergens?
No known major allergens
Which Diets Is Mini coconut ice cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini coconut ice cream Fat Profile
SATURATED
5.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.