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Mini Cocoa Cube Bar Calories
Cocoa-flavored mini snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Cocoa Cube Bar (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Cocoa Cube Bar Nutrition Facts
Selected: 1 piece (mini) · 20 g
96
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Mini Cocoa Cube Bar nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cocoa Cube Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini Cocoa Cube Bar
What is a mini cocoa cube bar?
A mini cocoa cube bar is a small, cocoa-flavoured snack bar. Its exact ingredients and texture depend on the product’s recipe, so the name alone does not establish that it is a chocolate bar.
Is a mini cocoa cube bar the same as chocolate?
No, not necessarily. A mini cocoa cube bar is described as a cocoa-flavoured snack bar, and cocoa flavour does not by itself mean the product is chocolate; that depends on its recipe and product description.
How should you store a mini cocoa cube bar?
Store a mini cocoa cube bar in its sealed wrapper in a cool, dry place. After opening, keep it in an airtight container to limit exposure to moisture and strong odours.
Does a mini cocoa cube bar melt in hot weather?
Yes, a mini cocoa cube bar can soften or melt in heat, depending on its recipe. Keep it out of direct sunlight and avoid leaving it in a hot car or near another heat source.
Can you freeze a mini cocoa cube bar?
Yes, you can freeze a mini cocoa cube bar in an airtight wrapper or container. Let it return to room temperature before eating; freezing and thawing may change its texture.
Does the cube shape of a mini cocoa cube bar affect its taste?
No, the cube shape does not tell you what the bar tastes like or what it contains. It describes the product’s form; its cocoa flavour and texture come from its recipe.
Is a mini cocoa cube bar a good snack with coffee?
Yes, a mini cocoa cube bar can be eaten with coffee as a sweet snack. Pairing it with coffee is a serving choice, rather than a way to make the bar a more substantial snack.
Can you eat a mini cocoa cube bar before exercise?
Yes, you can eat a mini cocoa cube bar before exercise if you want a small, sweet snack. It is not a substantial source of protein, so it may not meet your needs as a recovery snack on its own.
Is a mini cocoa cube bar suitable as a breakfast replacement?
No, a mini cocoa cube bar is not a suitable replacement for a balanced breakfast on its own. Add more substantial foods, such as fruit with yogurt or eggs, if you are eating it in the morning.
Mini Cocoa Cube Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
48mg · 1% DV
Mini Cocoa Cube Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cocoa Cube Bar
To burn the 96 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cocoa Cube Bar?
Mini Cocoa Cube Bar is a packaged sweet snack, made as small, cube-shaped pieces with a cocoa flavour. It is intended as a convenient individual bite; the exact ingredients can vary by product, so check the label for details.
Its sweet cocoa taste makes it an easy snack between meals or a small treat alongside tea or coffee. In Turkey, it may also be served with a glass of tea during a break. At 480 kcal per 100 g, it is energy-dense, while a typical mini piece is about 20 g. If you want a lighter snack, keep to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Mini Cocoa Cube Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cocoa Cube Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cocoa Cube Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cocoa Cube Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cocoa Cube Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.