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Mini Coated Peanuts Calories
Roasted peanuts, crunchy coating, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini Coated Peanuts (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 4.9 g of protein, 10.5 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Coated Peanuts Nutrition Facts
Selected: 1 pack (mini) · 35 g
182
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
4.9g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Mini Coated Peanuts nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini Coated Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 182 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 10 piece (mini) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 pack (medium) | 80 g | 416 kcal |
| 1 cup (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mini Coated Peanuts
What are Mini Coated Peanuts?
Mini Coated Peanuts are roasted peanuts covered in a crunchy outer layer, often seasoned. The exact coating and flavor vary by product, so the ingredients and texture can differ between brands.
How are Mini Coated Peanuts made?
Mini Coated Peanuts are generally made by covering peanut kernels with a batter or dry coating, then cooking them until crisp. Recipes vary, so the coating may use different seasonings and ingredients.
Are Mini Coated Peanuts the same as Japanese peanuts?
Not necessarily. “Japanese peanuts” commonly refers to peanuts with a crunchy coating, but the name and recipe vary by region and brand. Mini Coated Peanuts may be similar, but check the product description rather than assuming they are identical.
Why are Mini Coated Peanuts so crunchy?
Mini Coated Peanuts are crunchy because their outer coating is cooked until crisp around the roasted peanut. Exposure to moisture softens that layer, so reseal the pack after opening and keep it in a dry place.
How should you store Mini Coated Peanuts after opening?
Store Mini Coated Peanuts in an airtight container in a cool, dry place. Air and moisture can make the coating lose its crunch; follow the package date and discard them if they develop an unusual smell or appearance.
Can dogs eat Mini Coated Peanuts?
No, Mini Coated Peanuts are not a suitable treat for dogs. The coating may contain salt, seasonings, or other ingredients that are unsuitable for them, and whole peanuts can also pose a choking risk.
Can you use Mini Coated Peanuts in recipes?
Yes, you can use Mini Coated Peanuts as a crunchy topping for salads or savory dishes, or mix them into snack blends. Add them just before serving so the coating stays crisp rather than softening in moist food.
Are Mini Coated Peanuts a good snack before a workout?
Mini Coated Peanuts can work as a portable snack before exercise, but their crunchy coating and fat content may feel heavy if you eat them right before a workout. Try a small amount earlier and see how it sits with you.
Can you freeze Mini Coated Peanuts?
You can freeze Mini Coated Peanuts, but it is usually unnecessary and condensation during thawing can soften the coating. If you do freeze them, seal them well and let the unopened container return to room temperature before opening.
Can Mini Coated Peanuts be eaten straight from the pack?
Yes, Mini Coated Peanuts are ready to eat straight from the pack; they are generally sold as a crunchy snack, not as an ingredient that needs cooking. Once opened, reseal the package to help preserve their texture.
Mini Coated Peanuts Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
B3
1.58mg · 10% DV
Vitamin E
1.47mg · 10% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Phosphorus
56mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
112mg · 3% DV
Mini Coated Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Coated Peanuts
To burn the 182 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Coated Peanuts?
Mini Coated Peanuts are roasted peanuts wrapped in a crisp outer coating, making a crunchy, savoury-style snack with a nutty centre. Their small size works well for nibbling straight from the pack or sharing, and the contrast between the coating and the peanuts gives them a more substantial bite than plain roasted nuts.
They can be enjoyed with a drink, packed for a journey or added to a casual snack bowl. They are energy-dense: a 100 g portion provides 520 calories, so a smaller handful is a practical choice if you want a lighter snack. Pair them with fresh fruit or vegetables for a mix of crunchy and refreshing textures.
How Nutritious Is Mini Coated Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Coated Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Coated Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Mini Coated Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Coated Peanuts Fat Profile
SATURATED
1.78g
MONOUNSATURATED
6.02g
POLYUNSATURATED
2.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.