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Mini Coated Peanuts Calories
Roasted peanuts, crunchy coating, snack
CALORIES
GI
POTASSIUM
FIBER
Mini Coated Peanuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 37%
Protein
14g
· 11%
Fat
30g
· 52%
Fiber
5.5g
Mini Coated Peanuts Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Vitamin E
4.2mg · 28% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
85mg · 20% DV
Mini Coated Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Coated Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Coated Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Mini Coated Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Coated Peanuts Fat Profile
SATURATED
5.1g
MONOUNSATURATED
17.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 1050:1
Above the ideal 4:1 (1050:1).
Foods Similar to Mini Coated Peanuts
Mini Coated Peanuts — Frequently Asked Questions
How many calories are in mini coated peanuts?
Mini coated peanuts provide 520 calories per 100 g. A 100 g serving also contains 30 g of fat, 48 g of carbohydrates, and 14 g of protein.
Are mini coated peanuts high glycemic?
Mini coated peanuts have a glycemic index of 55, which is in the medium GI range. They contain 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.