Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Mini club sandwich Calories
Convenient protein-containing sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini club sandwich (55 g) has 143 calories. That works out to 260 calories per 100 g. It contains 12.7 g of carbs, 6.9 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini club sandwich Nutrition Facts
Selected: 1 piece (mini) · 55 g
143
KCAL / 55G
Carbs
12.7g
· 5% DV
Protein
6.9g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Mini club sandwich nutrition facts table · 1 piece (mini) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 341 mg | 15% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini club sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 55 g | 143 kcal |
| 1 piece (extra small) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 110 g | 286 kcal |
| 1 serving (small) | 110 g | 286 kcal |
| 3 piece (triple) | 165 g | 429 kcal |
| 1 serving (medium) | 165 g | 429 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 1 serving (extra large) | 275 g | 715 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mini club sandwich
What goes in a mini club sandwich?
A mini club sandwich usually has small layers of bread with chicken or turkey, cheese, lettuce and tomato. Some versions include egg or mayonnaise, so check the filling if you are ordering one or making it for someone else.
How do you make a mini club sandwich?
To make a mini club sandwich, lightly toast the bread, layer it with cooked chicken or turkey, cheese and vegetables, then cut it into small portions. Secure each piece with a cocktail pick if the layers tend to slide.
What is the difference between a mini club sandwich and a regular club sandwich?
A mini club sandwich is a bite-size version of the larger club sandwich, often served as a snack or party food. The classic version is usually bigger and may have more bread layers, while the fillings can be similar.
Is a mini club sandwich served hot or cold?
A mini club sandwich can be served either way. The bread may be toasted and the chicken freshly cooked, but the assembled sandwich is commonly served cool or at room temperature; keep perishable fillings chilled until serving.
How do you pack a mini club sandwich for lunch?
Pack a mini club sandwich in a sealed container and keep it chilled, especially when it contains poultry, egg or dairy. Put wet fillings such as tomato between drier ingredients, or pack them separately to help the bread stay firm.
How long does a mini club sandwich keep in the fridge?
A mini club sandwich is best eaten the day it is made, though it can be refrigerated until the next day in a sealed container. The bread may soften as it sits, particularly if the sandwich contains tomato or mayonnaise.
Can you freeze a mini club sandwich?
Yes, you can freeze a mini club sandwich, but fresh lettuce and tomato become limp and watery after thawing. For a better texture, freeze the bread and cooked filling without the fresh vegetables, then add those after thawing.
What bread works best for a mini club sandwich?
Soft, square sandwich bread works well for a mini club sandwich because it is easy to layer and cut into small pieces. Lightly toasting it helps support the fillings without making the bite-size pieces too hard.
What should you serve with a mini club sandwich?
Serve a mini club sandwich with a simple side such as a green salad, vegetable sticks, olives or soup. For a party platter, pair it with other small bites so guests can choose a mix rather than a full meal-sized portion.
Where did the club sandwich come from?
The club sandwich is generally associated with the United States and became known as a layered sandwich served in clubs and hotels. A mini club sandwich keeps the familiar layered style but makes it easier to serve as a small snack.
Mini club sandwich Vitamins & Minerals
Vitamins
B3
1.93mg · 12% DV
Biotin
2.75µg · 9% DV
Vitamin K
11µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
341mg · 15% DV
Phosphorus
94mg · 13% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
116mg · 3% DV
Mini club sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini club sandwich
To burn the 143 calories in 1 piece (mini) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini club sandwich?
A mini club sandwich is a smaller serving of the layered sandwich commonly made with toasted bread, chicken, cheese, lettuce and tomato. Recipes vary, and mayonnaise or another sauce may be added; some versions use different meats or fillings.
Its crisp edges and soft, savoury layers make it an easy lunch, café snack or party platter choice. It is often served with salad, crisps or fries. The bread supplies carbohydrates, while the filling contributes protein and fat, so it can be a convenient, satisfying bite. For a lighter version, use less sauce and add extra lettuce or tomato.
How Nutritious Is Mini club sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini club sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini club sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini club sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini club sandwich Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Mini club sandwich
Foods Similar to Mini club sandwich
Have another question about Mini club sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.