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Mini ice cream with dark chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Classic dark chocolate ice cream (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 10.9 g of carbs, 1.5 g of protein, 7 g of fat and 0.6 g of fiber. Its 43.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
112
KCAL / 35G
Carbs
10.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 112 kcal |
| 1 serving (small) | 35 g | 112 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
| 1 serving (large) | 105 g | 336 kcal |
| 1 pack (whole) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Mini Classic dark chocolate ice cream has an ice-cream centre covered with dark chocolate. That describes its basic format, but the product name alone does not specify the exact ingredients or recipe of either layer.
Mini Classic dark chocolate ice cream is an ultra-processed dessert, not a nutrient-rich everyday snack. It can fit as an occasional treat, but the dark chocolate coating does not make the product equivalent to a serving of plain dark chocolate.
The coating is described as dark chocolate, which generally tastes less sweet and more cocoa-forward than milk chocolate. How pronounced that bitterness is in Mini Classic dark chocolate ice cream depends on the product’s particular coating recipe.
Mini Classic dark chocolate ice cream comes in a mini format and has a dark chocolate shell around the ice cream. Regular ice cream may be served without a coating, while flavours and recipes vary between products.
The chocolate shell on Mini Classic dark chocolate ice cream becomes firm in the freezer, so it can crack under pressure when bitten. Repeated temperature changes can also affect the coating’s texture; keeping it consistently frozen helps.
Keep Mini Classic dark chocolate ice cream in the freezer and close the box or outer packaging tightly after taking a piece. This helps limit softening, exposure to freezer odours and texture changes from temperature fluctuations.
No, refreezing fully melted Mini Classic dark chocolate ice cream is not recommended. It can lose its smooth texture, and if it has been left at room temperature for an extended period, discard it rather than refreezing it.
Mini Classic dark chocolate ice cream can be included occasionally while trying to lose weight, but it is an energy-dense, ultra-processed sweet. Its mini format makes portion control easier than choosing a larger dessert.
People with diabetes may be able to include Mini Classic dark chocolate ice cream, but its carbohydrates can raise blood glucose. Portion size and meal planning matter, so ask your healthcare professional how it fits your individual diabetes plan.
Yes, Mini Classic dark chocolate ice cream can be served alongside coffee as a small dessert. The dark chocolate coating pairs naturally with coffee’s roasted flavour; serve it straight from the freezer so it does not melt while you prepare the drink.
Vitamins
Vitamin A
49µg · 5% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
42mg · 4% DV
Iron
0.42mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Classic dark chocolate ice cream is a small individual ice cream finished with a dark chocolate coating. Its creamy centre contrasts with the firmer shell, while the chocolate brings a cocoa-forward note to the sweetness. It is a packaged, ready-to-eat dessert rather than a scoop served from a tub.
Enjoy it straight from the freezer as a small treat after a meal, or alongside coffee when you want something sweet without a full-sized dessert. It is relatively energy-dense for its size, with most of its calories coming from fat and carbohydrate; it provides less protein and fibre. If you want a lighter snack, keep to one mini piece and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.