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Mini cinnamon roll Calories
Sweet cinnamon-flavored mini pastry
CALORIES
GI
POTASSIUM
FIBER
Mini cinnamon roll Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53.8g
· 52%
Protein
5.6g
· 5%
Fat
19.5g
· 43%
Fiber
2.1g
Mini cinnamon roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Folate
48µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Mini cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cinnamon roll Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mini cinnamon roll
Mini cinnamon roll — Frequently Asked Questions
How many calories are in a mini cinnamon roll?
A mini cinnamon roll contains 410 calories per 100 g. The same amount provides 53.8 g of carbohydrates and 19.5 g of fat.
Is a mini cinnamon roll high on the glycemic index?
Mini cinnamon rolls have a glycemic index of 68. They provide 53.8 g of carbohydrates per 100 g, with 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.