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Mini cinnamon roll Calories
Sweet cinnamon-flavored mini pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini cinnamon roll (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 2 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini cinnamon roll Nutrition Facts
Selected: 1 piece (mini) · 35 g
144
KCAL / 35G
Carbs
18.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mini cinnamon roll nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini cinnamon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 144 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 50 g | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 serving (large) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini cinnamon roll
What is a mini cinnamon roll made of?
A mini cinnamon roll is usually made with soft yeast dough rolled around a filling of cinnamon, sugar, and often butter. Some versions are topped with icing or glaze, while packaged varieties may use different fillings and toppings.
How do you make mini cinnamon rolls?
Mini cinnamon rolls are made by spreading cinnamon-sugar filling over rolled-out yeast dough, rolling it into a log, and cutting it into small pieces. Let the pieces rise, then bake until cooked through and lightly golden.
Where did the mini cinnamon roll come from?
The mini cinnamon roll is a small-format version of the cinnamon roll, a sweet roll strongly associated with Northern European baking, especially Sweden. Its bite-sized form is a modern serving style rather than a separate traditional pastry.
How should you store mini cinnamon rolls?
Store mini cinnamon rolls in an airtight container at room temperature if you plan to eat them soon. For longer storage, refrigerate them, but warm them before serving because refrigeration can make the dough feel firm.
Can you freeze mini cinnamon rolls?
Yes, mini cinnamon rolls freeze well. Cool them completely, then seal them in a freezer-safe container; freeze them without icing if possible and add the topping after thawing for a fresher texture.
What is the best way to reheat a mini cinnamon roll?
A mini cinnamon roll reheats well in a low oven or briefly in a microwave. The oven helps keep the outside from turning soggy, while the microwave is quicker; heat only until warm so the dough does not dry out.
Should you add icing to a mini cinnamon roll before or after baking?
Add icing to a mini cinnamon roll after baking, once it has cooled slightly. Putting a sugary glaze on before baking can make it melt or brown too much; a simple cinnamon-sugar filling goes inside before the roll is baked.
Can mini cinnamon rolls be prepared the night before?
Yes, you can assemble mini cinnamon rolls the night before and refrigerate them covered before baking. Let the chilled dough warm and rise as needed before it goes into the oven, since cold dough may bake unevenly.
Are mini cinnamon rolls a good dessert to serve at a party?
Yes, mini cinnamon rolls work well as party treats because they are easy to portion and serve without slicing. Offer them on a platter with fresh fruit or unsweetened coffee or tea to balance their sweetness.
Do mini cinnamon rolls raise blood sugar?
Yes, mini cinnamon rolls can raise blood sugar because their dough and filling commonly contain refined flour and sugar. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional for individualized advice.
Mini cinnamon roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
4.9µg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
112mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
41mg · 1% DV
Mini cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cinnamon roll
To burn the 144 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cinnamon roll?
A mini cinnamon roll is a small pastry made by rolling sweet dough with cinnamon sugar inside, then baking it until soft and golden. Cinnamon rolls are associated with Northern European baking traditions and are now enjoyed in many parts of the world.
The dough is tender and often slightly layered, with a warm, sweet cinnamon flavour. In North America, cinnamon rolls are a familiar bakery treat or breakfast pastry; elsewhere, they’re often served with coffee or tea as a snack. They are mainly a source of carbohydrates and fat, so their small size can be deceptive: 100 g provides 410 kcal. Enjoy one as a treat with unsweetened coffee or tea, or pair it with fruit for a more balanced snack.
How Nutritious Is Mini cinnamon roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cinnamon roll Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.