Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini chocolate wafer Calories
Sweet snack, chocolate-coated wafer, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chocolate wafer (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini chocolate wafer Nutrition Facts
Selected: 1 piece (mini) · 12 g
61
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Mini chocolate wafer nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 2 piece (mini) | 24 g | 122 kcal |
| 1 serving (mini) | 30 g | 153 kcal |
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 5 piece (mini) | 60 g | 306 kcal |
| 1 pack (mini) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mini chocolate wafer
Are mini chocolate wafers bad for you?
Mini chocolate wafers are best treated as an occasional sweet, not an everyday nourishing snack. They are ultra-processed and typically contain added sugar and fats; pairing one with fruit or yogurt can make a snack more satisfying without turning the wafer into a health food.
Why are mini chocolate wafers so crispy?
Mini chocolate wafers are crispy because their thin baked sheets have a dry, airy structure, with filling layered between them. Moisture is the main enemy of that crunch, so a wafer left exposed to humid air quickly becomes soft.
Can you melt a mini chocolate wafer?
Yes, but a mini chocolate wafer does not melt as smoothly as plain chocolate because it contains crisp wafer layers and filling. For a coating or sauce, melt chocolate separately; use chopped wafer as a crunchy topping instead of expecting it to become a uniform liquid.
Why does the chocolate on a mini chocolate wafer turn white?
A whitish film on a mini chocolate wafer is often chocolate bloom, caused when fat or sugar migrates to the surface after temperature or moisture changes. It can affect the appearance and texture, but the film alone does not mean the wafer has spoiled.
How long does a mini chocolate wafer stay fresh after opening?
A mini chocolate wafer stays crisp best when you reseal it promptly or move it to an airtight container in a cool, dry cupboard. Once exposed to air and humidity, its wafer layers can soften; follow the package date for the unopened product.
Can dogs eat mini chocolate wafers?
No, dogs should not eat mini chocolate wafers because chocolate can be toxic to them, and the sweet, fatty coating is unsuitable too. If a dog has eaten one, contact a veterinarian promptly and provide the package details and an estimate of how much was eaten.
Can mini chocolate wafers be frozen?
Yes, mini chocolate wafers can be frozen in a tightly sealed container, though freezing may change their texture and cause condensation when thawed. Let them come to room temperature while still sealed to reduce moisture forming on the chocolate coating.
Are mini chocolate wafers suitable for toddlers?
Mini chocolate wafers are not an ideal routine snack for toddlers because they are sweet and offer little variety compared with fruit or plain yogurt. Their crisp, layered texture can also break into crumbs, so supervise young children while they eat.
Can you use mini chocolate wafers to make a cheesecake crust?
Yes, crushed mini chocolate wafers can form a chocolate-flavoured cheesecake crust when mixed with melted butter and pressed into a pan. Because the wafers already have filling and coating, the crust may be sweeter and richer than one made with plain biscuits.
Does a mini chocolate wafer contain caffeine?
A mini chocolate wafer may contain a small amount of naturally occurring caffeine from cocoa, but the amount varies with its chocolate coating and filling. It is not usually comparable to coffee, though people who avoid caffeine completely should check the product’s ingredient information.
Mini chocolate wafer Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Phosphorus
9.6mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
19mg · 1% DV
Mini chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate wafer
To burn the 61 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate wafer?
A Mini chocolate wafer is a small sweet snack made from thin, crisp wafer layers coated in chocolate. It is often sold in individual bite-sized pieces and is especially popular with children. The delicate, crunchy layers contrast with the smooth sweetness of the coating, making it an easy treat to pack or enjoy between meals.
It pairs naturally with tea or coffee, or can be crumbled over ice cream for extra crunch. This is an energy-dense snack with relatively little protein or fibre; one mini piece is about 12 g. If you want a more filling snack, have a piece alongside fruit or yoghurt rather than eating several on its own.
How Nutritious Is Mini chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate wafer Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.42g
Compare Mini chocolate wafer
Foods Similar to Mini chocolate wafer
Have another question about Mini chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.