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Mini chocolate wafer Calories

Sweet snack, chocolate-coated wafer, popular with children

CALORIES

510kcal

70high

POTASSIUM

160mg

FIBER

2.5g

Mini chocolate wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

6.2g

· 5%

Fat

26g

· 46%

Fiber

2.5g

Mini chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Iron

3mg · 17% DV

Magnesium

45mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Mini chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Mini chocolate wafer — Frequently Asked Questions

How many calories are in mini chocolate wafer?

Mini chocolate wafer provides 510 calories per 100 g. Per 100 g, it also contains 62 g carbs, 26 g fat, and 6.2 g protein.

Is mini chocolate wafer high glycemic, and what diets is it suitable for?

Its glycemic index is 70, which is considered high. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.