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Mini chocolate crackers Calories
Chocolate-coated savory mini crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (mini) of Mini chocolate crackers (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.7 g of carbs, 2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate crackers Nutrition Facts
Selected: 10 piece (mini) · 30 g
143
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Mini chocolate crackers nutrition facts table · 10 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Mini chocolate crackers?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (mini) | 30 g | 143 kcal |
| 3 piece (mini) | 9 g | 43 kcal |
| 5 piece (mini) | 15 g | 72 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 15 piece (mini) | 45 g | 215 kcal |
| 1 serving (medium) | 45 g | 215 kcal |
| 20 piece (mini) | 60 g | 287 kcal |
| 1 pack (large) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Mini chocolate crackers
Are mini chocolate crackers healthy?
Mini chocolate crackers are better treated as an occasional snack than a nourishing everyday choice. They are typically ultra-processed, combining a savory cracker with a chocolate coating, so pair a small portion with fruit or another more filling food if you want a substantial snack.
What are mini chocolate crackers made of?
Mini chocolate crackers are small savory crackers coated or partly covered with chocolate. Packaged versions commonly use a wheat-based cracker and a chocolate coating; the exact ingredients differ by product, so the package is the place to check a particular recipe.
Are mini chocolate crackers sweet or salty?
Mini chocolate crackers are both sweet and salty. The chocolate coating brings sweetness, while the cracker supplies a savory, often salty contrast; the balance varies with the type of chocolate and how salty the cracker is.
How do you make mini chocolate crackers at home?
You can make mini chocolate crackers by dipping small savory crackers in melted chocolate and letting them set on baking paper. Allow the coating to harden fully before serving, then store the finished crackers in an airtight container to help keep them crisp.
How should you store mini chocolate crackers?
Store mini chocolate crackers in a cool, dry place in a sealed packet or airtight container. Moisture can soften the crackers, while heat can melt or discolor the chocolate; seal the package again promptly after opening.
What goes well with mini chocolate crackers?
Mini chocolate crackers go well with unsweetened tea or coffee, which balances their sweet-and-salty flavor. Fresh fruit is another good accompaniment when you want the snack to feel less like a treat on its own.
Can you eat mini chocolate crackers with tea or coffee?
Yes, mini chocolate crackers can be eaten with tea or coffee as a small snack. Their sweet chocolate and savory cracker make a strong-tasting combination, so a modest serving is usually enough alongside a drink.
Are mini chocolate crackers a good snack for kids?
Mini chocolate crackers can be an occasional treat for children, but they are not a particularly filling everyday snack. For a lunchbox, pair a small portion with fruit or another more nourishing food, and consider that the chocolate may soften in warm conditions.
Do mini chocolate crackers cause weight gain?
Mini chocolate crackers do not cause weight gain by themselves, but frequent large portions can make weight management harder because they are an energy-dense treat. Serve a portion in a bowl rather than eating straight from the packet.
Can mini chocolate crackers be frozen?
Mini chocolate crackers do not need to be frozen; a cool, dry cupboard is a better place to store them. Freezing and thawing can affect the chocolate’s appearance and the crackers’ crisp texture.
Mini chocolate crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
20.4µg · 5% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Selenium
4.5µg · 8% DV
Phosphorus
46mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
63mg · 2% DV
Mini chocolate crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate crackers
To burn the 143 calories in 10 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate crackers?
Mini chocolate crackers are bite-sized savoury crackers coated in chocolate, combining a crisp, lightly salty base with a sweet finish. They are generally sold as a packaged snack rather than tied to one particular regional cuisine. Enjoy them by the handful as a quick treat, or serve them alongside tea or coffee; their sweet-and-salty contrast also works well on a snack platter with fruit. At 478 calories per 100 g, they are energy-dense, so putting a modest portion in a bowl instead of eating from the packet can help keep serving size in check. Pair a few with fresh fruit for a more varied snack.
How Nutritious Is Mini chocolate crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate crackers Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate crackers Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.