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Mini chocolate-coated pişmaniye Calories
High-sugar traditional floss halva sweet coated with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chocolate-coated pişmaniye (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12.2 g of carbs, 0.9 g of protein, 4 g of fat and 0.4 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Mini chocolate-coated pişmaniye Nutrition Facts
Selected: 1 piece (mini) · 18 g
87
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Mini chocolate-coated pişmaniye nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini chocolate-coated pişmaniye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 87 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (small) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mini chocolate-coated pişmaniye
What is mini chocolate-coated pişmaniye?
Mini chocolate-coated pişmaniye is a small portion of pişmaniye, a traditional Turkish floss halva, covered in chocolate. Its delicate, thread-like centre contrasts with the firmer chocolate shell, making it different from an ordinary chocolate bar or filled chocolate.
What does mini chocolate-coated pişmaniye taste like?
Mini chocolate-coated pişmaniye tastes sweet and buttery, with a light, fibrous centre and a more pronounced chocolate flavour on the outside. The exact balance varies with the chocolate used, but the coating makes it richer than plain pişmaniye.
How is mini chocolate-coated pişmaniye made?
Mini chocolate-coated pişmaniye is made by forming traditional pişmaniye into small portions and coating them with chocolate. Pişmaniye itself is made by pulling a sugar-based mixture with roasted flour into fine strands, a technique that is difficult to reproduce at home.
Is mini chocolate-coated pişmaniye the same as cotton candy?
No, mini chocolate-coated pişmaniye is not cotton candy. Both can look fluffy, but pişmaniye is a floss halva made with sugar and roasted flour, while cotton candy is spun sugar. The chocolate coating is another difference in this mini version.
Why is mini chocolate-coated pişmaniye so stringy?
Mini chocolate-coated pişmaniye has a stringy centre because traditional pişmaniye is pulled into many fine strands. Those delicate sugar-and-flour threads separate easily when handled, while the chocolate coating gives each small piece a firmer outer layer.
Where does mini chocolate-coated pişmaniye come from?
Mini chocolate-coated pişmaniye is a modern presentation of pişmaniye, the Turkish sweet especially associated with İzmit in Kocaeli. Pişmaniye is now made in other places too, but İzmit remains its best-known regional connection.
How do you eat mini chocolate-coated pişmaniye without making a mess?
Eat mini chocolate-coated pişmaniye in one or two bites over a plate or napkin, since the floss-halva centre can shed fine strands. Keep the piece cool before serving; a softened chocolate shell is more likely to smear on your fingers.
How should you store mini chocolate-coated pişmaniye?
Store mini chocolate-coated pişmaniye in its closed packaging in a cool, dry place away from sunlight and strong smells. Moisture can spoil the centre’s delicate texture, and warmth can soften the chocolate coating.
Does mini chocolate-coated pişmaniye melt in hot weather?
Yes, the chocolate coating on mini chocolate-coated pişmaniye can soften or melt in heat. Keep it out of direct sun and away from hot cars or appliances; a cool, dry storage place helps the pieces hold their shape.
Can people with diabetes eat mini chocolate-coated pişmaniye?
Mini chocolate-coated pişmaniye is a high-sugar sweet and can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and follow your care team’s advice, especially if you use glucose-lowering medication.
Mini chocolate-coated pişmaniye Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
Biotin
0.32µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
17mg · 1% DV
Mini chocolate-coated pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate-coated pişmaniye
To burn the 87 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate-coated pişmaniye?
Mini chocolate-coated pişmaniye is a bite-sized version of pişmaniye, a Turkish sweet made by working sugar and flour with fat into very fine, floss-like strands, then shaping them and coating them in chocolate. The confection is especially associated with İzmit and the surrounding Kocaeli region.
Its inside is delicate and airy, while the chocolate adds a firmer bite and extra sweetness. In Turkey it is often offered with tea, served as a small after-meal treat, or bought in a box as a gift. It is a sugar- and carbohydrate-rich sweet rather than a filling snack; one mini piece is about 18 g. Enjoy it in a modest portion with unsweetened tea if you want to balance its sweetness.
How Nutritious Is Mini chocolate-coated pişmaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate-coated pişmaniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate-coated pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate-coated pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate-coated pişmaniye Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.